You do the Ahrens Press when the dumbbells you are using are sooo big, you can’t bring them together in the conventional way.
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LOL! That’s the “you can do whatever the fuck you want, big guy” level.
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This is why I do all my training with circus dumbbells.
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Oh now I remember why I liked that ‘5 new ways to build shoulders’ article!
It has seated DB snatches! I have not tried these but they look awesome. Has anyone done them and have any feedback or advice??
Aren’t snatches basically for building an explosive hinge? Not sure what you achieve by doing them seated?
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it’s a totally different exercise, really. I’m not sure why they even call them snatches
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Did 10×10 lying leg curls today. The hamstring pump felt like an orgasm…
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When someone says “my technique/diet is on point” I want to vomit. I can literally taste bile and lunch.
Then why haven’t I ever heard of you. If Ed Coan says he’s still a student of the game, maybe you oughtta think about how on point you are.
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And the funny part @pookie79 is most of the ones that say this haven’t even been doing it for very long in the first place.
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One of the senior engineers I used to work with always talked about overly confident incompetent engineers. Guess it applies just as much to lifting.
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@pookie79 Let me tell you what… over the years when I think that I know all the answers in regards to all this crap. Something comes along and changes the DAMN QUESTIONS.… So when I hear some say that “my technique/diet is on point” I sit back and chuckle.
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Hell I’m still figuring out the right questions to ask.
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Since I have no plans of doing a full meet any time soon….FUCK THE CONVENTIONAL DEADLIFT Im doing trap bar until further notice.
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gasp
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What?
I am so happy to see more people come to this conclusion.
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But… But… How will you make any gAiNz???
Triceps kickbacks, rice cakes and tofu. You’re welcome.
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