Good to hear from you. Not an easy time, back hang in there.
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I knew youād be there somewhere doing your thang. Figured youād been busy. Good to hear you a ok.
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Just caught up on the last month or two of this log and man, Iām torn up for you mort. The fact that youāre still getting stuff done despite everything that happened is quite the testament to your mental strength and Iām sure your mother would be proud. Glad you got to be there when it counted, too. Hang tough man.
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Thanks for checking in, Mort. One step at a time, brother.
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Well time to check in
weight is around low 77ās
workouts is well 2 - 3 times a week.
today
Squat to a topset of 105 x 4 dropped to 85x6 and 65x10
DL 5x5@102,5
Supersetted in between alternated
pull up and ring dips 6 sets of each.
squat was hard and I didnāt even think Iād attempt the 105 kg but hey I did it.
DL was fine
Work is a bit busy these days, our new house is taking up a lot of time.
Sorry I donāt have time for all your logs guys, but one day Iāll be back.
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Good to see you alive and kicking Mort.
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Hey Mort, just stopping by to say our friend Mark sends his regards and his condolences for your recent loss.
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Got to workout today
bench topset 82,5 kg 3 reps + dropset 67,5 kg + 8
OHP 37,5 kg 5 sets of 8
alternated in between
BB row 10 x 40, 50, 60, 70, 60, 50, 40 kg
Goblet squat 6 x 12 @ 12 kg
push up 15, 15, 16 + 4 rest pause
SS
ab crunch 3 x 20
Working like crazy this week and next week 8 - 10 hours every day.
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And there he is. Good to see you posting. Nice work.
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Thanks Rob, Iām getting 2 or 3 days in every week.
Lots of other stuff going on right now.
Not as focused as I was a couple of month ago.
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Good to see you plugging along dude.
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Hey guys Iām just checking in ā¦ just to check out.
Iām doing fine, Iām working out about 3 times a week following 531 and the BBB setup as I started at the beginning of the year.
However my new house and all the rebuilding makes that a priority.
So for the time being, Iām taking a break from the forums.
Iāve had a great time here and Iāve learned a lot.
I wish you all great gainz, lean bodys and big numbers.
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Not had any interaction with you (you stopped posting about the time I started) but I lurked a lot and read a lot of your posts so sad to see you leave, hurry back soon when everything settles down!
Best of luck with everything!
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Definitely losing yet another great one.
Take care and all the best for you and the family, mate.
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Mort, do you have any social media pages? Iāve found Mark and a few others on Instagram or Facebook. If you have one then we can connect on there.
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Hope to see you again when life calms down for you man. If not, Iām sure youāll continue kicking ass without my great insights.
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Everything that is anything in real life is more important than these forums. Will miss you while youāre gone, but hope to have you back here some day. So long, friend.
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Sorry to hear another great one is checking out for a while but I understand why @mortdk.
Take care of yourself mate, keep training and stay strong. You have my email so just reach out if you need anything.
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Will miss you dude. Your attitude is infectious. Stay awesome.
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Just come back at some point, my dude.
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