So…maybe I have it slightly wrong? I was getting the idea that Week 3 was an AMRAP for that last set. Either way, just want to be clear.
No amrap. Amrap is every week in the third cycle.
Kind of training for two cykles testing one cycle
I do not like 5s pro so I’m all for PR
No, Mort is telling you about some of Wendler’s newer stuff. He calls it Leaders and Anchors. It’s unnecessarily confusing.
A leader is something like 5s PRO run for two cycles. The anchor is a tougher program like PR sets.
Mort was giving you 9-10 weeks of training: 6 weeks of 5s PRO (two cycles), a deload week, and then 3 weeks of PR sets.
Doh, okay, that is an important distinction. So everything is 5 until the 3rd cycle, in which case I suddenly have to go AMRAP on the last set every week.
Also, haha…if you don’t like it, why did you recommend it to me?
Yeah, I am starting to get it. I think for at least one cycle, it is a good plan to get me back into lifting shape in a real gym, but beyond that I don’t know…my All AMRAP All The Time approach has been crazy effective in the past.
Because a lot of People have had great succes but not me
Happy cake day Mort. Make sure you eat cake!
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Happy birthday! Have a slice of cake (or two) for me!
Yeah, I get it, I was just messing. I think it will be okay for me for a few weeks, but beyond that I don’t know.
Happy cake day!
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Happy birthday, kind sir!
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It’s not his birthday guys, it’s the tnation anniversary. Happy cake day!
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All good my man?
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Did the cake get you @mortdk
Hmm, not liking the sudden silence here. Anyway have him on social media?
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Sadly no
I am sure he’ll Pop up again. I’ll email him if he doesn’t surface soon.
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Thanks for checking in mates, @Cyrrex, @dagill2, @Koestrizer, @simo74
I’m still here, it really has struck me like a thunderbolt that my beloved mom passed away, but I’m good and I knew it had to come, just not right now… there never really is a right moment I guess.
I’ve been busy tidying up our new house (mom and dad’s) especially the garden which was a mess. Been just like a cross fit session everytime I was there.
The house needs a real makeover it seem like, we’ll see where we end.
Weight have been going up and down from 77 kg to just over 79 kg from day to day that is.
Training wise I’m still doing 531 BBB’ish, having 2 or 3 days of rest in between. Have been repeating the previous 3’s week as a kind of deload and then not.
I’m hoping to be back on course Monday, but we’ll see how things turns out.
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Good to see you’re still around man.
“The time to go is never right when we say goodbye.”
Two of the Scorpions band members wrote this song in memory of their dads. I immediately thought of it reading your most recent posts, @mortdk.
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Glad to hear you’re hanging in there and keeping busy.
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