Well I think that @MarkKO meant that the liberties outside the western world is not as given as it is in our part of the world.
So when we’re told to not to something it has a big impact on our daily life. Not so much in other part of the world.
Made a mistake today, I did some running before lifting.
Todays training: Bench PR + OHP 5 x 8
Viking 531 BBB
C3W2D2
Warmup: KB bottom up press, BPA + fluff
.
Bench
5 x 60, 67 kg
3 x 75 kg
8 x 75 kg + 8 x 60 kg dropset
OHP
5 x 9 @ 32,5 kg
Supersetted alternated between bench and OHP
BB row 6 x 10 @ 55 kg
Bench ab tuck 6 x 16 reps
.
Giantset
DB Bent reverse delt raise: 10 kg’s 3 x 14 reps
push up: 14, 14, 13
KB swing 3 x 20 @ 16 kg
.
45 minutes + 10 minutes warm up.
F’ck big mistake, thought I’d run before lifting today. Not my usual 20 minutes. So I did 2 x 1 km run, ended up being close to all out 1 km runs.
4:36 for the first km 4:28 for the second. The fastest I’ve run since last summer. Fastest 1 km last summer 4:10 or thereabout.
Bench topset heavy but got my 8 reps and it was a rpe very close to 10.
OHP suffered as well.
Got all the sets and reps but I guess this will be the last time I’m running like that before lifting.
Have given it a thought before and tried it today, I cannot recommend it.
On a non related training note, my wife and I just bought my moms house, she’s staying for as long as she can. When she moves we’re moving in. It’s a nice house with a nice view over an old landscape made during the ice age. 130 square meters with a two car garage. That is old and I’m going to replace it with… Tada a twocar garage + a home gym.
Thanks Luc, now we have two houses and a lot of debt.
But when we eventually sells one or both houses I hope there’s enough left for retirement, but you never know with real estate.
Haha, houses and debt. We only have 1 house and a lot of debt. Houses just aren’t cheap. Not sure what house prices are in your neck of the woods, they’re not too bad here in Adelaide, but other capital cities here in Australia prices have been out of control.
In the capital of Copenhagen they are totally out of control. I live just outside and here it’s pretty expensive too. But my old man learned me one thing about buying and selling houses it’s not real money it’s paper money. It’s all about how much can you afford to pay each month on the loan.
The first apartment we bought was in center Copenhagen that time it was cheap’ish but we bought when prices were high. We sold it with a big loss, then we bought the house we have now, it was mush bigger and more expensive but prices were low so we could afford it. Now we can sell it and get money too… but we would buy something new that would be equally as expensive. So papermoney.
It’s going to be very sexy, but not with a cheating deadlift bar, maybe powerpants and suits.
I have a stand thing, maybe I’m purchasing a powerrack to the mix and a ergorower could be nice as well.
I’m sticking to my barbells, DB’s and bench.
A cable thing would be nice too, but it all adds up.
And a trap bar and a SSB, and a glute ham raise and and and I’m rebuilding the whole damn house to a gym.
