The bar only are not programmed. For squat I’m taking one more but the rest are programmed.
I’m trying to focus on bracing, technique and bar speed on all sets. Unfortunately I tend to just do the sets and reps on some sets leading to the topset, but thats the plan.
I’ve been doing the ab wheels for quite some time, and could do more reps and sets too.
That’s the plan, at least here in the peak phase. On the build phase I did one or two sets more and with more intensity. With the purpose of building a bit of muscles, wich I think have worked.
I haven’t been doing anything particular, it’s just my left elbow, arm and shoulder that’s been hurting a bit, after the workouts.
It’s like there is some kind of pressure inside the arm/elbow.
I’m just keeping an eye on the damn thing, expecting it to go away.
I’m not restricted in moving around and there isn’t any particular movement that makes the pain worse or better for that matter it disappears after some time, hours.
Why don’t you use straps for these? I have rarely ever seen anyone doing them without straps, including weightlifters even. It might also help relieve a bit of stress from your elbows
I’ll try it again, I’ve done it before it just put a lot of stress on my wrists, but that was with figure 8 straps, gonna try normal ones next time. Thanks for checking in.
bench press ss various grip pull up 2 x 8, 3x7 + 7x3
worked up to a single at 87 kg and 3 backoff sets, 12 sets.
deadlift
2 x 2 @ 137,5 kg (Rir 2 – 3)
Giantset
Dips BW: 8, 7, 7
Wendler row: 30 kg x 10, 10, 14
Russian twist: 3 x 12 @ 5 kg each side
1 hour 10 minutes + 10 minutes warmup.
.
A fine day, moving heavy weight with good bar speed.
Next week is going to be a 3 day week, I’m off to Istanbul with 5 friends Thursday – Sunday.
The week after is a deload week.
Everything goes according to plan.
