I’m in Week 2 of the 12 week program CT wrote in the Running Man article. Doing two sessions per week along with one longer cardio session like a swim or bike ride. I’ll let you know how it goes, so far I love how short the workouts are, but I hate the feeling I get by about the 4th interval!
[quote]EMPORIOMICK wrote:
What about “energy system” training - has anyone had much sucess with CT’s approach regarding fatloss/fitness?
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