Hopefully it’s not too late for me to join in on the fun.
Squats:
225x8
245x8
265x8
275x8
285x8
295x7
Split squats
40lb dumbbells x8 for three sets
[quote]hungry4more wrote:
[quote]Ct. Rockula wrote:
You aint hardcore til yo’ ass curl in the smith machine.[/quote]
Cocaine’s a helluva drug…[/quote]
coke is to blame for maybe 1900 of my posts and the last 7 years of my life.
[quote]Ct. Rockula wrote:
[quote]hungry4more wrote:
[quote]Ct. Rockula wrote:
You aint hardcore til yo’ ass curl in the smith machine.[/quote]
Cocaine’s a helluva drug…[/quote]
cock is to blame for maybe 1900 of my posts and the last 7 years of my life. [/quote]
Fixed.
[quote]hungry4more wrote:
[quote]Ct. Rockula wrote:
[quote]hungry4more wrote:
[quote]Ct. Rockula wrote:
You aint hardcore til yo’ ass curl in the smith machine.[/quote]
Cocaine’s a helluva drug…[/quote]
cock is to blame for maybe 1900 of my posts and the last 7 years of my life. [/quote]
Fixed. [/quote]
Nice one, Hungry4Men!
Nice one, ct. Cockula!
damn, I fold! Well Played, sir.
<3
[quote]hungry4more wrote:
Oh and they aren’t necessarily “better” raw, but it’s more hardcore. Cooking them makes the whites more bioavailable, but the yolks less bioavailable, so it’s a toss-up. All I’m saying is look at the results. [/quote]
I think Vince Gironda once said that a dozen raw eggs has basically the same effect as d-bol…might have to give the h4m eggz protocol a try.
I drank 2 dozen eggs straight today and yesterday as a challenge. Coincedence that I pulled that 645 DL today? Maybe, maybe not.
hungry4more - How many shits do you take in a day?!?! Whenever I put eggs into my shake (only 4) I get the worst runs.
5 MOTHERFUC*ING PLATES!!!
Same effect as d-bol? flashbacks to a bottle of Listerine
Enough finger-in-ass comments and more training.
My legs grow pretty easily, so I can even choose to just leg extension and hack squat my ass off and theyll still grow. I like front squats on the smith. Back squats are gay on the smith tho. I still cant walk today and my abz have such sick burn sickabz would be proud. The only difference is that I wouldn’t brag about how much I can put down on the smith front squat. I have the same thoughts on smith machine weight as I do on pulley weight. Its heavy…but its not that heavy. Kiss my ass and lick my balls if you beg to differ.
Lets try again. 5-plate deadlift
Nice DL ironfreak, keep at it.
I usually take 2-3 shits a day, but not nasty shits anymore. They were gross when I first started drinking all these damn eggs, but your body adjusts.
.
ironfreak, that was easy, nice
Haven’t been able to squat for a few weeks properly due to back pain but I hit 225 for 2 sets of 5. Pussy weight I know but it felt easy and what’s more no back pain so will be upping the weight over the coming weeks
What’d you do to your back Bambi?
Squats 3x15
225
255
275
Front Squat/Jump Series/Wall Sit
205/225/225
3x10 jumps
3 x 40 secomd wall sits with 135 on clavicle
Deadlift
225
255
285
315
365
405
class nap work nap then more lifting later
FUCK ME LIKE YOU HATE ME!
hammer strength shoulder machine 42.5kg each side x2,5(almost got third one)
machine laterals 60kg x4
power pushdowns stack+20kg x7
reverse pec deck 90kg x5
dead start ez bar extension bar+32.5kg x5