[quote]hungry4more wrote:
405x12 back squats today. Just for you ahu :)[/quote]
<3
[quote]hungry4more wrote:
405x12 back squats today. Just for you ahu :)[/quote]
flashes penis
Hit delts yesterday. Did some DB military presses. I need a spotter with the 110s. Did some heavy ass shrugs and pissed off some old people.
back yesterday (I’ll post todays workout later)
anyway it was shite
Deadlift
195 x barely 1
// this is beyond shit, a couple weeks ago I got 210 (PR) and a couple before that I did 200x2… this is the last deadlift I am going to do for a long time, even mentioning it is beyond embarrassing but my deadlift has gone up like 20 pounds in 7 months, 20 fucking pounds! I should have hit 5 plates fucking ages ago.
Seated Cable Row (w/W attachment for “thickness”)
not enough
Dolphin Rows
50 x a bunch
// these are actually amazing
Close Grip Supinated Pulldowns
no where near good enough
// I’m not sure how pissed I am about lack of progress on these, as it may just be that the dolphin rows are super awesome effective so they fatigued my lats way too much for me to do any good…
Rear Delts: had to stop CGSPs because I literally had no energy left, so rear delts weren’t gonna happen
SHIT SHIT SHIT day. Especially the deadlift part.
OT, sometimes thinking in kilos is actually harder even though that’s what the weights are marked as, when I started typing this up I was doing it all in pounds
[quote]hungry4more wrote:
405x12 back squats today. Just for you ahu :)[/quote]
Fuck you I’m getting 12 next time.
P.S. I’m benching today, my last day with my crazy-ass training partner before I head off to Japan. Going for 405x2. Or I will die trying.
[quote]Growing_Boy wrote:
[quote]hungry4more wrote:
405x12 back squats today. Just for you ahu :)[/quote]
flashes penis[/quote]
No shit huh, where u been?
And h4m is a short bastard, lol…
good work
[quote]bugeishaAD wrote:
[quote]hungry4more wrote:
405x12 back squats today. Just for you ahu :)[/quote]
Fuck you I’m getting 12 next time.
P.S. I’m benching today, my last day with my crazy-ass training partner before I head off to Japan. Going for 405x2. Or I will die trying.[/quote]
So whats your weight at now? I want to give you crap when your back down to 200 like me when you get back from Japan.
[quote]hungry4more wrote:
Tonight’s highlights:
110x10 DB Bench
495x10 KDLs (JUST FOR ROCKULA!!! <3)
405X13 BB Rows
All in all good session, LOVE the KDLs, they just may be the key to a 700 lbs DL…[/quote]
I told you motherf*ckers I know my shit!! Your P-Chain is about to blow up from these. 700 is gonna be here soon if youre hittin 495 for 10.
So since nobody seems to know about them they are no longer KDLs…They are Immortal Deadlifts…IDL’s
<3 H4M
[quote]bugeishaAD wrote:
[quote]hungry4more wrote:
405x12 back squats today. Just for you ahu :)[/quote]
Fuck you I’m getting 12 next time.
P.S. I’m benching today, my last day with my crazy-ass training partner before I head off to Japan. Going for 405x2. Or I will die trying.[/quote]
Show that 405 whos boss Bug
check
sorry just checking
[quote]ajweins wrote:
[quote]bugeishaAD wrote:
[quote]hungry4more wrote:
405x12 back squats today. Just for you ahu :)[/quote]
Fuck you I’m getting 12 next time.
P.S. I’m benching today, my last day with my crazy-ass training partner before I head off to Japan. Going for 405x2. Or I will die trying.[/quote]
So whats your weight at now? I want to give you crap when your back down to 200 like me when you get back from Japan.[/quote]
I’m sitting at 232~ morning weight. Enjoying being bigger right now because I know it’s gonna go away. ALTHOUGH, I’ve been talking to some BB’ers across the pond and I might be able to hold onto most of my mass if I play my cards right. The first few weeks I’m sure I’ll lose some due to the change and whatnot, but I’m hoping to come back around 220 and fairly lean. Get some!
232 is huge. Congrats. Hopefully you can come back 220 and I can get up to around 210-215 and do my best to match you.
First post in here.
Injured my shoulder it seems, so I tried to just do skull crushers instead of floor press. Did not work lol. DB bench didn’t hurt too badly though so I did close grip 2x115, 6x100 which seemed a little weak for me but everything else went well.
ME Bench
- Bench
45x3
135x3
225x3
315x3
Katana, I cut the back
365x3 - 2 Board Foam
405x1
425x1
- Pull Ups - 5x10
- Pushdowns - 4x8-12
- Cable Curls - 3x10
- Scarecrows - 5x12-15
Last Heavy Bench Session before my meet. I worked up to my planned opener, everything felt easy. I feel a but tired, but I’m deff more confident this time around.
Is it ok if I have an “abz” day? I promise I don’t flex them in the mirror
Incline Roll Outs 2x10
Dragon Flag 2x10
Standing Cable Crunch 2x10 200 pounds (got yelled at for stacking a dumbell on the top of the, fuckin’ racists!!)
Russian Twist 2x8
also
raw honey tomato chicken omelette b!!!
nom nom nom nom nom nom
I <3 “IDL”. It’s a keeper.
[quote]Ct. Rockula wrote:
[quote]hungry4more wrote:
Tonight’s highlights:
110x10 DB Bench
495x10 KDLs (JUST FOR ROCKULA!!! <3)
405X13 BB Rows
All in all good session, LOVE the KDLs, they just may be the key to a 700 lbs DL…[/quote]
I told you motherf*ckers I know my shit!! Your P-Chain is about to blow up from these. 700 is gonna be here soon if youre hittin 495 for 10.
So since nobody seems to know about them they are no longer KDLs…They are Immortal Deadlifts…IDL’s
<3 H4M
[/quote]
Can you find a video? They seem a lot like sumo deadlifts, shiiiet.
[quote]That One Guy wrote:
[quote]Ct. Rockula wrote:
[quote]hungry4more wrote:
Tonight’s highlights:
110x10 DB Bench
495x10 KDLs (JUST FOR ROCKULA!!! <3)
405X13 BB Rows
All in all good session, LOVE the KDLs, they just may be the key to a 700 lbs DL…[/quote]
I told you motherf*ckers I know my shit!! Your P-Chain is about to blow up from these. 700 is gonna be here soon if youre hittin 495 for 10.
So since nobody seems to know about them they are no longer KDLs…They are Immortal Deadlifts…IDL’s
<3 H4M
[/quote]
Can you find a video? They seem a lot like sumo deadlifts, shiiiet.
[/quote]
The ones I am finding ARE NOT what I’m talking about, BUT if you can imagine RDL with a wide stance and outward toe position you pretty much have it
its not a “quad” (knee extension dl, so its not like the conventional or sumo
unrelated but mega cool points for me: I’m training this girl with them but she does not know I’m only training her to make her ass bigger…they are the cure for noassatall disorder and may cause asslikewhoa syndrome
[quote]hungry4more wrote:
I <3 “IDL”. It’s a keeper. [/quote]
We just had a baby and named it, didnt we?
[quote]Ct. Rockula wrote:
[quote]hungry4more wrote:
I <3 “IDL”. It’s a keeper. [/quote]
We just had a baby and named it, didnt we?[/quote]
We did!
The way I did them was just like a sumo DL, then lowered until bar was within 1-2" of ground, then went back up. Had the mirror to make sure plates came close to ground.