aj and hungry… you’re both really, really gay. Just sayin’.
Did 395 x 1 today, deadlift from the floooooor =)
Going for 405 next time.
[quote]bugeishaAD wrote:
aj and hungry… you’re both really, really gay. Just sayin’.[/quote]
AJ, Hungry, Bug…man meat sandwich. Just sayin’ 8—>~~~
Nothing to report. I got 270 (I dont count the bar) on SHIPS for 4. Felt heavy as hell and it made me angry to barely get that. I’m pretty sure I’m going to get kicked out of my gym. Hit 635 for 5 reps on the barbell shrug so that made me somewhat happy. Chest on Saturday and then some more deads on Sunday. Shit I guess I’m deadlifing twice a week too. So far so good injury wise famous last words
[quote]That One Guy wrote:
Did 395 x 1 today, deadlift from the floooooor =)
Going for 405 next time.[/quote]
Good job man. Keep it tight and get that shit
[quote]Fallen wrote:
[quote]That One Guy wrote:
Did 395 x 1 today, deadlift from the floooooor =)
Going for 405 next time.[/quote]
Good job man. Keep it tight and get that shit[/quote]
Deadlift or vagina?
Nobody training or what the fuck? Could be both H4M. I’m making a meal from what I can source from the pathetic cafeteria here on campus. I had half a m***** milk and I’m hating myself for taking one sip from that shit.
good legs session today, puked for the first time
squats:
120 x 8
// form is getting better, I’m no longer falling forward onto my toes… wrists still hurt like fuck from squatting last week though
leg press, single leg extension, leg curl, seated calf raises
my legs are going to dead tomorrow, I was still sore from the legs session on monday 
[quote]babaganoosh wrote:
good legs session today, puked for the first time
squats:
120 x 8
// form is getting better, I’m no longer falling forward onto my toes… wrists still hurt like fuck from squatting last week though
leg press, single leg extension, leg curl, seated calf raises
my legs are going to dead tomorrow, I was still sore from the legs session on monday :D[/quote]
Some low rep heavy front squats seem to usually help my legs feel good when they’re sore…
[quote]hungry4more wrote:
[quote]babaganoosh wrote:
good legs session today, puked for the first time
squats:
120 x 8
// form is getting better, I’m no longer falling forward onto my toes… wrists still hurt like fuck from squatting last week though
leg press, single leg extension, leg curl, seated calf raises
my legs are going to dead tomorrow, I was still sore from the legs session on monday :D[/quote]
Some low rep heavy front squats seem to usually help my legs feel good when they’re sore…[/quote]
Are you daft? Feel good when sore? Good god man. I havent trained legs in about 5 weeks. Reckon its time I do
[quote]Cephalic_Carnage wrote:
Dude, un-flavored means no added flavor… But obviously the protein will still taste like something… Whey iso etc is easy to get down, but hydrolyzed stuff, pea protein etc are all terrible.
What the hell did you expect un-flavored pea protein to taste like, anyway? Like oranges? 
If it’s mixed 20-30% with other stuff, it’s ok… Or with some basic flavoring. I don’t use it anymore though.
Just use some Crystal Light or whatever equivalent you get in your country. No big deal.
[/quote]
you’re a funny motherfucker!!
I almost choked on my spinach
They’re heavy, so they make you work, but low reps, so they don’t increase soreness, but get the blood pumping and work the kinks out of your legs. That’s my theory anyways. But hey, what do I know about front squats? 
I see
[quote]hungry4more wrote:
They’re heavy, so they make you work, but low reps, so they don’t increase soreness, but get the blood pumping and work the kinks out of your legs. That’s my theory anyways. But hey, what do I know about front squats? :P[/quote]
You can barely move the bar huh? cheeky bastard
[quote]hungry4more wrote:
[quote]babaganoosh wrote:
good legs session today, puked for the first time
squats:
120 x 8
// form is getting better, I’m no longer falling forward onto my toes… wrists still hurt like fuck from squatting last week though
leg press, single leg extension, leg curl, seated calf raises
my legs are going to dead tomorrow, I was still sore from the legs session on monday :D[/quote]
Some low rep heavy front squats seem to usually help my legs feel good when they’re sore…[/quote]
hmm… I tried some front squats today (just with the bar, and some 10s (22lbs) either side too) and they actually felt really awesome and I could keep really good form too… but that was just with really light weight for warmups. I couldn’t really feel the right place to keep the bar in position, so I’m gonna read up on them a bit (watch some vids) and probably hit them the session after next.
On another note, my left elbow suddenly feels fucked. I didn’t notice any problems during training but right now it feels like I’ve been doing heavy skullcrushers or something. Knees aren’t feeling too great either, and I didn’t notice any problems with those during training either. :-/
[quote]babaganoosh wrote:
[quote]hungry4more wrote:
[quote]babaganoosh wrote:
good legs session today, puked for the first time
squats:
120 x 8
// form is getting better, I’m no longer falling forward onto my toes… wrists still hurt like fuck from squatting last week though
leg press, single leg extension, leg curl, seated calf raises
my legs are going to dead tomorrow, I was still sore from the legs session on monday :D[/quote]
Some low rep heavy front squats seem to usually help my legs feel good when they’re sore…[/quote]
hmm… I tried some front squats today (just with the bar, and some 10s (22lbs) either side too) and they actually felt really awesome and I could keep really good form too… but that was just with really light weight for warmups. I couldn’t really feel the right place to keep the bar in position, so I’m gonna read up on them a bit (watch some vids) and probably hit them the session after next.
On another note, my left elbow suddenly feels fucked. I didn’t notice any problems during training but right now it feels like I’ve been doing heavy skullcrushers or something. Knees aren’t feeling too great either, and I didn’t notice any problems with those during training either. :-/[/quote]
Jesus man, you remind me of myself a while ago. I was falling apart to the point C_C predicted my end via the dumbbell kickback. What exactly is going? specially with the elbow
One arm Deadlift twist 110 pound DB’S 6 reps each side
Weighted Plank 90 pounds 30 second
Hip Thrust and Toss 12 reps (lame 12 pound medicine ball)
Weighted Crunch 95 pounds 10 reps
Two circuits 90 second before starting second set
[quote]Fallen wrote:
[quote]babaganoosh wrote:
[quote]hungry4more wrote:
[quote]babaganoosh wrote:
good legs session today, puked for the first time
squats:
120 x 8
// form is getting better, I’m no longer falling forward onto my toes… wrists still hurt like fuck from squatting last week though
leg press, single leg extension, leg curl, seated calf raises
my legs are going to dead tomorrow, I was still sore from the legs session on monday :D[/quote]
Some low rep heavy front squats seem to usually help my legs feel good when they’re sore…[/quote]
hmm… I tried some front squats today (just with the bar, and some 10s (22lbs) either side too) and they actually felt really awesome and I could keep really good form too… but that was just with really light weight for warmups. I couldn’t really feel the right place to keep the bar in position, so I’m gonna read up on them a bit (watch some vids) and probably hit them the session after next.
On another note, my left elbow suddenly feels fucked. I didn’t notice any problems during training but right now it feels like I’ve been doing heavy skullcrushers or something. Knees aren’t feeling too great either, and I didn’t notice any problems with those during training either. :-/[/quote]
Jesus man, you remind me of myself a while ago. I was falling apart to the point C_C predicted my end via the dumbbell kickback. What exactly is going? specially with the elbow
[/quote]
I haven’t had any problems with it since being smart with tricep exercise selection, but seriously I don’t know… I mean, it was a leg day. I blame the pea protein!
[quote]babaganoosh wrote:
good legs session today, puked for the first time
squats:
120 x 8
// form is getting better, I’m no longer falling forward onto my toes… wrists still hurt like fuck from squatting last week though
leg press, single leg extension, leg curl, seated calf raises
my legs are going to dead tomorrow, I was still sore from the legs session on monday :D[/quote]
NO PUKING! THAT’S WASTED CALORIES RIGHT DERZ!!!111!!
Back Squats
bar x 12
95x12
135x8
185x8
225x8
275x6
315x5
325x2
Leg press
2ppsx12
3ppxx12
4ppsx10
5ppsx6
Extensions
3xweak @ sauce…
[quote]babaganoosh wrote:
hmm… I tried some front squats today (just with the bar, and some 10s (22lbs) either side too) and they actually felt really awesome and I could keep really good form too… but that was just with really light weight for warmups. I couldn’t really feel the right place to keep the bar in position, so I’m gonna read up on them a bit (watch some vids) and probably hit them the session after next.
[/quote]
The bar should rest across the middle/rear of your delts, touching your throat and more or less across your collar bone. Yes, it should hurt. Stick below 8 reps for the most part, usually 5 or less because if you hold the bar properly it will make it hard to get a full breath.