A punter pushes you in the weight room?
What a fucking pussy.
[quote]dyeguy1212 wrote:
A punter pushes you in the weight room?
What a fucking pussy.[/quote]
No Pictures?
No videos?
You are in no position to put anyone down, particularly in this thread. Constructive input is welcome, retarded bullshit is not. Please keep your drivel elsewhere.
On a side note: Can I log my long work days as PR’s?
MELB
- Camber Bar GM - worked up to 405x1
- Belt Squat - 4 plates x12 5 plates x10, 5 1/2 plates x10
- GHR - Green Band x8, Blue Band x8,8,8
- Side Bends 3x3-5 200lbs
[quote]countingbeans wrote:
[quote]dyeguy1212 wrote:
A punter pushes you in the weight room?
What a fucking pussy.[/quote]
[quote]
coutingbeans wrote:
No Pictures?
No videos?
You are in no position to put anyone down, particularly in this thread. Constructive input is welcome, retarded bullshit is not. Please keep your drivel elsewhere.[/quote]
Agreed. Dumbass Bitches.
[quote]
On a side note: Can I log my long work days as PR’s?[/quote]
Only if they were truly Pr’s.
[quote]dyeguy1212 wrote:
A punter pushes you in the weight room?
What a fucking pussy.[/quote]
6’2, 227, 225x25, 37.5 inch vert, 4.56 40. You don’t jump that high or run that fast at 225+ without some corresponding leg strength to go with his bench press that would’ve beaten 3 lineman that went IN THE FIRST ROUND(and 8 linebackers, 6 tight ends, 3 safeties, and every wide receiver and defensive back). Dude wouldn’t push anyone in the weight room, no way.
I bet dyeguy1212 can beat the punter in an e-stat competition though.
[quote]countingbeans wrote:
[quote]dyeguy1212 wrote:
A punter pushes you in the weight room?
What a fucking pussy.[/quote]
No Pictures?
No videos?
You are in no position to put anyone down, particularly in this thread. Constructive input is welcome, retarded bullshit is not. Please keep your drivel elsewhere.
On a side note: Can I log my long work days as PR’s?[/quote]
Not to mention he’s post stalking Brauny and trolling every thread he posts in.
For example:
Let’s keep this sort of juvenile bullshit out of here please.
This thread motivates me to work my ass off in the gym so hopefully I’ll have some noteworthy numbers to post up in here.
I broke some PR’s today, but they’re lighter than y’alls warmup sets…
Start posting bro, trust me. Having that accountability is HUGE. It doesn’t matter where you start, just where you’re going.
Welcome to the BOI man.
Post them anyways cliche. You aren’t competing against anyone here. Be proud of your PRs. The only thing you want is to be better than you were the day before.
[quote]hungry4more wrote:
I bet dyeguy1212 can beat the punter in an e-stat competition though. [/quote]
YEAH MAN
fuck off.
[quote]dyeguy1212 wrote:
[quote]hungry4more wrote:
I bet dyeguy1212 can beat the punter in an e-stat competition though. [/quote]
YEAH MAN
fuck off.
[/quote]
Keep this shit out of here please.
[quote]hoosegow wrote:
The only thing you want is to be better than you were the day before. [/quote]
This right here is the whole point of lifting imo.
Lol. This is not.
great stuff guys
mine DL 187.5kg x6
parallel squat 175kgx3
Highlights from the past few workouts.
Sunday: CG D handle pulldowns 250x5
1 Arm Tbar rows 170x12 145x15
Rack deadlift 500x6
Monday: Top half oh press in power rack 185x3 195x3 around 5-10 seconds taking between reps
75 degree incline press worked up too 180x3
Push press 175x3
Shortbarbell curl 120x3 90x12
Today: back Squat 365x3
Cg chin grip pulldown 250x5
1 arm d-bell row strapless 105x23 left 105x24 right
Donkey calf raise on hack squat 4pps x 5 5ppsx 5
forgot to add tonight incline 45 degree skullcrushers worked up too 120x8. Big pr there.
Actually the punter is about 6’3" and I was spotting him for squats. For a guy with long ass legs, he was low box squatting 365 for easy sets of 5.
dyeguy, do you have some sort of problem with me? Every single post I ever write you write some asshole response
Someone shit in his cornflakes…
Deadlifts tonight. Hopefully clear 500 again. Maybe if I bounce the bar and hitch the reps I’ll get 3 reps.
Hit a 10 lb PR on the bench today, 230x8. Also hit a 15lb PR on DB rows, 115x20
Humbled today.
I’d been benching on the smith for a while and I tried just the straight up bench. Weights didn’t seem to want to move. Whoops…
Going to start warming up and exhausting the pecs on straight up free weight bench, with the working sets on the smith since I don’t have a spotter.
[quote]brauny96 wrote:
Does anyone have good tips on how to fight cravings? Its a low carb day for me, and I want to engulf a box of cookies right now![/quote]
Some tips i did:
Brush your teeth or use listerine, gets rid of the urge.
Chew on celery its as close to a 0 calorie food as humanly possible. You’ll soon lose the urge to eat stuff lol.
Chew on ice - cubes yum yum lol
Pretty much it, how slow is your fat loss routine ?!?!