This is a (very shamefull) bump of my own post, but I just started training again after a long period off the weights, and I figured others than just myself would be interested in seeing this (again).
(SORRY if self-bumps are against the rules of the forum)
I was looking for a new program and found that The Mountain Dog schemes laid out by John Meadows should be nasty enough and provoke some muscle growth. To my horror I realized they were nowhere to be found in my Big Program Compilation.
Also Dan John’s Loaded Carries looks like a definite addition as these add a lot of fun ta your workout and you definitely feel them the next day, even while your still in the gym.
And Joe DeFranco’s lastest article on shoulders looks like a good bit of pain to add to a routine.
That’s it from me for now, a well deserved bump for this thread !!
Should be stickied so everyone can use it and not just me haha.
Also Dan John’s Loaded Carries looks like a definite addition as these add a lot of fun ta your workout and you definitely feel them the next day, even while your still in the gym.
And Joe DeFranco’s lastest article on shoulders looks like a good bit of pain to add to a routine.
That’s it from me for now, a well deserved bump for this thread !!
Should be stickied so everyone can use it and not just me haha.[/quote]