This following post is inspired by Chris Shugart’s “My Big Fat Training Program Guide - Part 1 & 2” Listed here: http://www.T-Nation.com/readArticle.do?id=459787 and here: http://www.T-Nation.com/readArticle.do?id=459367 , where Chris describes some of the programs which have been posted in various articles here at T-Nation.
We all know how good it is to mix up your training, both to challenge your muscles for growth but also as mental inspiration. I have read several times across the forums, that there is ooh so many training programs here at T-Nation… yes but where exactly?!
Here they are! A nice compilation of training programs, you can snack around in, like a kid in a candy-store… or should we say a T-Man/Woman in a Biotest supplement store? 
Enjoy.
N.B. If you would like a description before checking out a program I suggest you check out Chris’s threads, the ones mentioned above, to see if the one you want to try, is among the ones he made a little review of. He has around 30 program descriptions in his article.
Note: Authors are listed in alphabetical order by first name and at the buttom you will find some program where only body weight is used. Good for when you’re out travelling and don’t have access to a gym.
Here we go:
Brian Haycock
Hypertrophy-Specific Training
http://www.T-Nation.com/findArticle.do?article=217hyp2
Chad Waterbury
The Waterbury Summer Project
http://www.T-Nation.com/article/bodybuilding/the_waterbury_summer_project
The Set/Rep Bible
http://www.T-Nation.com/readTopic.do?id=651322
Anti-Bodybuilding Hypertrophy I
http://www.T-Nation.com/findArticle.do?article=244anti2
Anti-Bodybuilding Hypertrophy II
http://www.T-Nation.com/findArticle.do?article=307hyper2
Strength Focused Mesocycle
http://www.T-Nation.com/readTopic.do?id=485341
SOB Training
http://www.T-Nation.com/readTopic.do?id=561180
Triple Total Training
http://www.T-Nation.com/readTopic.do?id=476508
Hybrid Hypertrophy
http://www.T-Nation.com/readTopic.do?id=580380
Waterbury Method
http://www.T-Nation.com/readTopic.do?id=534922
Total Body Training
http://www.T-Nation.com/readTopic.do?id=508031
Total Strength program
http://www.T-Nation.com/readArticle.do?id=1676278
Quattro Dynamo
http://www.T-Nation.com/readTopic.do?id=459216
Singles Club
http://www.T-Nation.com/readTopic.do?id=459290
Big Boy Basics
http://www.T-Nation.com/readTopic.do?id=459533
Outlaw Strength & Conditioning
http://www.T-Nation.com/readTopic.do?id=459262
The Art Of Waterbury
http://www.T-Nation.com/readTopic.do?id=693794
The Next “Big Three” Program
http://www.T-Nation.com/findArticle.do?article=187big32
100 reps to Bigger Muscles
http://www.T-Nation.com/findArticle.do?article=206reps2
10 x 3 For Fat Loss
Charles Poliquin
Advanced German Volume Training
http://www.T-Nation.com/readArticle.do?id=658759
Lactic Acid Training for Fat Loss
The Super-Accumulation program
http://www.T-Nation.com/readArticle.do?id=1605986
The 1-6 Principle
http://www.T-Nation.com/findArticle.do?article=body_58princ
Charles Staley
Convergent Phase Training
http://www.T-Nation.com/findArticle.do?article=body_141conv
Chris Shugart
Dawg School - Basic training for beginners
http://www.T-Nation.com/findArticle.do?article=body_130dawg
Christian Thibaudeau
OVT: Optimized Volume Training
http://www.T-Nation.com/readArticle.do?id=459276
The HSS-100 program
http://www.T-Nation.com/readArticle.do?id=1031781
HSS-100: Back Specialization
http://www.T-Nation.com/readArticle.do?id=1076164
HSS-100: Chest Specialization
http://www.T-Nation.com/readTopic.do?id=1236824
Super Beast
http://www.T-Nation.com/readArticle.do?id=459275
SuperHero program
http://www.T-Nation.com/portal_includes/articles/2006/06-021B-training.html
Pump Down the Volume
http://www.T-Nation.com/article/bodybuilding/pump_down_the_volume&cr=
Hungarian Oak Leg Blast
http://www.T-Nation.com/article/bodybuilding/hungarian_oak_leg_blast&cr=
Beast Building - Part I
Beast Building - Part II
Beast Building - Part III
High-Performance Mass Program
Lower Body Pressing
http://www.T-Nation.com/free_online_article/most_recent/highperformance_mass_lower_body_pressing
High-Performance Mass Program
Upper Body Pressing
http://www.T-Nation.com/free_online_article/most_recent/highperformance_mass_upper_body_pressing
High-Performance Mass Program
Lats and Biceps Fatigue Loading
http://www.T-Nation.com/free_online_article/most_recent/highperformance_mass_lats_and_biceps_fatigue_loading&cr=
Clay Hyght
Blending Size and Strength, Version 2.0
http://www.T-Nation.com/readArticle.do?id=1807367
Dan John
The “One Lift a Day” Program
http://www.T-Nation.com/article/performance_training/the_one_lift_a_day_program
The Tabata Method Fat Loss in Four Minutes
http://www.T-Nation.com/article/performance_training/the_tabata_method
The Litvinov Workout
http://www.T-Nation.com/article/performance_training/the_litvinov_workout
The Secret of Loaded Carries
Don Alessi
Meltdown Training 1
http://www.T-Nation.com/findArticle.do?article=173melt2
Meltdown Training 2
http://www.T-Nation.com/findArticle.do?article=205melt2
Meltdown Training 3
(Seems to be lost…)
Bodybuilding’s Best Kept Secret
http://www.T-Nation.com/findArticle.do?article=228body2
Doug Santillo
X-Comp Training Compensatory acceleration and the bodybuilder
http://www.T-Nation.com/findArticle.do?article=body_102xcomp
Erick Minor
The Omnibus Method: More Variety, More Muscle
http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_omnibus_method_more_variety_more_muscle
Ian King
UPPER BODY: Twelve Weeks to Super Strength, Phase I Chest and back
http://www.T-Nation.com/findArticle.do?article=body_91super
LEGS: Twelve Weeks of Pain, Part I
http://www.T-Nation.com/findArticle.do?article=body_70pain
ARMS: Great Guns in Twelve Weeks, Phase I
http://www.T-Nation.com/findArticle.do?article=body_107guns
ABS: The Thinking Man’s Guide to Ab training
http://www.T-Nation.com/findArticle.do?article=body_123abs
Big Muscles, Busy Schedules
http://www.T-Nation.com/findArticle.do?article=216big2
Bring the Pain: Part 1
http://www.T-Nation.com/findArticle.do?article=body_139pain
The Bulk-Building Workout
http://www.T-Nation.com/findArticle.do?article=227bulk2
James Chan
The Shotgun Method
http://www.tmuscle.com/free_online_article//the_shotgun_method
[/b]Jim Wendler[/b] (Article by Bryan Krahn)
5/3/1 - How to build pure strength
http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength
The World’s Simplest Training Template
http://www.T-Nation.com/free_online_article/most_recent/the_worlds_simplest_training_template
Joe DeFranco
Westside for Skinny Bastards
http://www.T-Nation.com/article/bodybuilding/westside_for_skinny_bastards&cr=
Westside for Skinny Bastards, Part II
http://www.T-Nation.com/article/bodybuilding/westside_for_skinny_bastards_ii&cr=
Shoulder Shocker
http://www.T-Nation.com/free_online_article/most_recent/shoulder_shocker
Joel Marion
Ripped, Rugged and Dense
http://www.T-Nation.com/findArticle.do?article=214rip2
Stripped Down Hypertrophy
http://www.T-Nation.com/article/most_recent/stripped_down_hypertrophy&cr=
John Davies
Fat to Fire
http://www.T-Nation.com/findArticle.do?article=190fat2
Renegade Training
http://www.T-Nation.com/findArticle.do?article=166rene2
John Meadows
Enormous and Strong Legs: The Mountain Dog Way
http://www.T-Nation.com/free_online_article/most_recent/enormous_and_strong_legs_the_mountain_dog_way&cr=
A Monstrous Back: The Mountain Dog Way
http://www.T-Nation.com/free_online_article/most_recent/a_monstrous_back_the_mountain_dog_way&cr=
Chest Obliteration �?�¢?? Mountain Dog Style
http://www.T-Nation.com/free_online_article/most_recent/chest_obliteration_mountain_dog_style&cr=
Shoulder Training: The Mountain Dog Way
http://www.T-Nation.com/free_online_article/most_recent/shoulder_training_the_mountain_dog_way&cr=
Mountain Dog Arms
http://www.T-Nation.com/free_online_article/most_recent/mountain_dog_arms&cr=
Lee Boyce
The Return of German Volume Training
http://www.T-Nation.com/free_online_article/most_recent/the_return_of_german_volume_training
Mark Rippetoe
The Texas Method
http://www.T-Nation.com/free_online_article/most_recent/the_texas_method
Who Wants to Be a Novice? You Do.
http://www.T-Nation.com/free_online_article/most_recent/who_wants_to_be_a_novice_you_do
Mike Robertson
The Modified 5x5 Squat program
http://www.T-Nation.com/readArticle.do?id=1206566
Nate Green
Nick Tumminello
A Simple Program for Complex Results
http://www.T-Nation.com/free_online_article/most_recent/a_simple_program_for_complex_results
Scott Abel
The Ultimate Legs Program
http://www.T-Nation.com/readArticle.do?id=1783782
Steven Morris
7 Ab Exercises That Actually Work
http://www.T-Nation.com/free_online_article/most_recent/7_ab_exercises_that_actually_work
TC Luoma
Tsunami Training
http://www.T-Nation.com/findArticle.do?article=body_104tsuna
German Volume Trainng 2000
http://www.T-Nation.com/findArticle.do?article=body_118gvt
GVT Revisited
http://www.tmuscle.com/free_online_article/sports_body_training_performance/gvt_revisited&cr=
The Push-Pull workout
http://www.T-Nation.com/article/bodybuilding/the_pushpull_workout&cr=
Tim Henriques
The Shut-Up program
http://www.T-Nation.com/readArticle.do?id=1460447
Tony Gentilcore
The Strong and Rippped Program
http://www.T-Nation.com/article/bodybuilding/the_strong_and_ripped_program&cr=
PROGRAMS CREATED BY MORE THAN ONE AUTHOR
Bret Contreras, Tony Gentilcore, and Brad Schoenfeld
3 Total Body Programs for Big Arms
http://www.T-Nation.com/free_online_article/most_recent/3_total_body_programs_for_big_arms
Eric Cressey and Mike Robertson
Neanderthal No More, Part V
http://www.T-Nation.com/readTopic.do?id=535872
John Berardi & Chris Shugart
The Growth Surge Project part 1
http://www.T-Nation.com/findArticle.do?article=182growth2
The Growth Surge Project part 2
http://www.T-Nation.com/findArticle.do?article=183growth2
The Growth Surge Project part 3
http://www.T-Nation.com/findArticle.do?article=184growth2
Nate Green and Nick Tumminello
Building The Apex Predator Body
http://www.T-Nation.com/...x_predator_body
BODYWEIGHT PROGRAMS
Programs where only bodyweight is used in the exercises. That makes them great programs to use when you’re stuck somewhere without a gym.
Ian King
Death by Bodyweight
http://www.T-Nation.com/readArticle.do?id=459685
Mike Mahler
Combat Conditioning
http://www.T-Nation.com/findArticle.do?article=153combat2
P.S. I am sure I have left out a lot of programs, but after spending a long time searching around the site to find all the programs I had to take a break and get it done. Perhaps I have also credited some of the authors wrong, that, for sure, is not intended and I am sorry if that is the case. If you guys add some programs in this thread I will make sure to edit my above post and bring them in so we have them all in one place.
