This post gives me orgasms.
which one is the best?
lol; j/k
great post. got some good ideas thus far!
Don’t forget the routines that have built the most impressive physiques of our time…
Mr Popular’s famous RippedHoes routine…
And then MadPopulars Intermediate 5x5, the next step in the chain.
there’s a few missing I think
Charles Poliquin’s GBC or Lactic Acid Training for Fat Loss is one that I can think of
And Hungarian Oak Leg Blast is a MUST READ.
@mr popular, I can’t find the links to the programs you mentioned. Write them here and I’ll add them.
@bams_101, it’s added.
Bump for this thread b/c it’s awesome.
Shugart’s basic beginner program is probably the best one there.
GVT Revisited
by TC Luoma
The Shotgun Method
by James Chan
http://www.T-Nation.com/free_online_article//the_shotgun_method
10 x 3 For Fat Loss
by Chad Waterbury
Nice program by Thibs.
Beast Building - Part I
Beast Building - Part II
http://www.T-Nation.com/free_online_article/sports_body_training_performance/beast_building_part_2
Beast Building - Part III
Thanks for putting the list together. Very nice!
reidit & wushufanatic: Your links are now added to the original post.
I think this is worthy of a sticky.
The Omnibus Method by Erick Minor
The famous Jim Wendler 5/3/1 article!
DoggCrapp Training article
Sticky.
crankMAN, all 3 added.
Great post! Much appreciated.
Just bumping a good thread
Sticky?
Good call, OG.
This really does need a sticky. Perhaps this will aid things.
Bump.