The most effective exercises are the basics.
The most nutritious and anabolic foods are the basics.
What else should be included for basic training/foods? Let me know in the comments below👇
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No mention of Clavicle lengthening surgery? Shame
Solid advice here. I saw a dude at the gym yesterday who had upper arms the size of my wrists, and he did 5 sets of forearm curls - because obviously that’s what he needs to improve on most.
^Not shaming the genetic twigs out there, just pointing out that too many newbies eat the garnish before the entree.
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oatmeal, rice, potato