The Best Abdominal Exercise Doesn't Exist

Training
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The sorest my abs got was following a 24 hour GI virus.The intense contraction from frequent vomiting is difficult to replicate.

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Can confirm!

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The sorest my abs were, especially obliques, were after a 1RM sumo box squat + 55kgs of chains lol

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The sorest my abs were was after a WOD that had lots of modified GHD sit ups. Youā€™d put a medicine ball under your lower back, put your feet under heavy dumb bells, and get the required reps in each round. This was one of three movements (I donā€™t remember the others) in the WOD. My abs were sore for 2 weeks.

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Interesting, need to try this.

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