[quote]Mascherano wrote:
Git, the good news is that the special surprise is indeed related to Hump Day (yay!). Just not this Hump Day (boo!). Unfortunately we all need to wait 2 weeks for said surprise. Sorry.
[/quote]
A huge YAY and a resounding BOO! I have a feeling that Sept. 8th will be a special day indeed.
[quote]giterdone wrote:
[quote]Mascherano wrote:
Git, the good news is that the special surprise is indeed related to Hump Day (yay!). Just not this Hump Day (boo!). Unfortunately we all need to wait 2 weeks for said surprise. Sorry.
[/quote]
A huge YAY and a resounding BOO! I have a feeling that Sept. 8th will be a special day indeed. [/quote]
You marked your calendar, didn’t you Git?
[quote]inkaddict wrote:
[quote]giterdone wrote:
[quote]Mascherano wrote:
Git, the good news is that the special surprise is indeed related to Hump Day (yay!). Just not this Hump Day (boo!). Unfortunately we all need to wait 2 weeks for said surprise. Sorry.
[/quote]
A huge YAY and a resounding BOO! I have a feeling that Sept. 8th will be a special day indeed. [/quote]
You marked your calendar, didn’t you Git?[/quote]
As a matter of fact I did. I mean c’mon, stunning woman + Hump day + surprise = event not to be missed!
[quote]giterdone wrote:
[quote]inkaddict wrote:
[quote]giterdone wrote:
[quote]Mascherano wrote:
Git, the good news is that the special surprise is indeed related to Hump Day (yay!). Just not this Hump Day (boo!). Unfortunately we all need to wait 2 weeks for said surprise. Sorry.
[/quote]
A huge YAY and a resounding BOO! I have a feeling that Sept. 8th will be a special day indeed. [/quote]
You marked your calendar, didn’t you Git?[/quote]
As a matter of fact I did. I mean c’mon, stunning woman + Hump day + surprise = event not to be missed![/quote]
You are a lucky bastard.
[quote]JoeGood wrote:
[quote]giterdone wrote:
[quote]inkaddict wrote:
[quote]giterdone wrote:
[quote]Mascherano wrote:
Git, the good news is that the special surprise is indeed related to Hump Day (yay!). Just not this Hump Day (boo!). Unfortunately we all need to wait 2 weeks for said surprise. Sorry.
[/quote]
A huge YAY and a resounding BOO! I have a feeling that Sept. 8th will be a special day indeed. [/quote]
You marked your calendar, didn’t you Git?[/quote]
As a matter of fact I did. I mean c’mon, stunning woman + Hump day + surprise = event not to be missed![/quote]
You are a lucky bastard.[/quote]
If the surprise is posted, we all win. If I get a special PM (yay), ima goin to pass out.
[quote]giterdone wrote:
[quote]JoeGood wrote:
[quote]giterdone wrote:
[quote]inkaddict wrote:
[quote]giterdone wrote:
[quote]Mascherano wrote:
Git, the good news is that the special surprise is indeed related to Hump Day (yay!). Just not this Hump Day (boo!). Unfortunately we all need to wait 2 weeks for said surprise. Sorry.
[/quote]
A huge YAY and a resounding BOO! I have a feeling that Sept. 8th will be a special day indeed. [/quote]
You marked your calendar, didn’t you Git?[/quote]
As a matter of fact I did. I mean c’mon, stunning woman + Hump day + surprise = event not to be missed![/quote]
You are a lucky bastard.[/quote]
If the surprise is posted, we all win. If I get a special PM (yay), ima goin to pass out.[/quote]
I marked mine too, in the chance it is posted, if not, I’ll send you a “Congratulations you lucky jerk” PM that day
Masch- post more, just because…
Miss you!
log is almost locked. Have you thought of a new name? Maybe Goddess in Residence?
just my 2 cents 
.
I’m expecting something in my PM since this special event on the 8th is 3 days after my bday so that’ll be a great bday present from Maschy 
Every pic of Maschy’s a treat though.
When will this surprise present itself? How is training going?
I was hoping all these boys would chat away and lock this bitch up with their adorable banter. You guys are all too cute! And that includes you sir Ronan…
Surprise is still on its way! (I just hope it won’t be much of a denouement what with all this build up…eek!)
Thanks Kimba! I’m still hitting the gym and I will say I’m seriously enjoying the change of pace.
I miss you too MiM!
Aw Nlmain, you are too sweet. Goddess in Residence. I like that!
Print - nostalgia…
Oh shoot Nik, you’re b-day is right around the corner!! I wish I could mail you a hot, young stud, but then you might end up with just a carcass…and then Ct. Rock will get jealous…
CBear - says the pot to the kettle
Training is going well! Haven’t started the new program yet, just been doing a lot of high rep work of various kinds - squatting and working on depth, RDLs, Pullups, pushups (i’m even making up my own kinds now!), DB Presses, etc. Also doing a lot of circuits and complexes. Needless to say my body hates me, but I’m loving it.
Thanks to Owlie and the lot of you who train biceps, I decided to give it a try on Weds. Did all sorts of curls with the BB and DBs. ugh! I still have DOMs today!! And i find it so weird to have DOMs in just ONE SINGLE muscle. I swear to you, its like I can even feel the little muscle tears…
Anyways, first cycle of new program starts next week and looks like this:
max effort upper:
Weighted Chins - 25, 10, BW (a la Owlie)
alternating weekly with Pullups 5x5
Blackburns (some DeFranco core work)
Bulgarian Split Squat w/ front foot elevated < so excited to try this!
Seated Row
Shrugs < DO NOT WANT TO DO THESE!! And looking to find something to replace them - I don’t want to end up looking like Henry Rollins
Ab Circuit
Dynamic Lower body:
Box jumps 3x3 < i’ll have to find a way to make these challenging
alternating weekly with DL variation (as per sexy RRjc’s suggestion)
Box squats < Also cant wait to try these!
DB Inc Press
Face Pulls
DB lat raises
Ab circuit superset w/ hypers
And that’s about it folks! First day of soccer practice is Weds, first game is next Sunday. I’m really looking forward to showing my shit on the field - its insane how fast I am these days! And with my giant ass tagging along…incredible.
Happy Labor Day everyone!
[quote]Mascherano wrote:
Surprise is still on its way!
And its insane how incredible my giant ass is these days!
[/quote]
I have been ever so patiently holding my banter until the Great Reveal (I am getting a special PM…right? Don’t worry, our secret)
And I’m glad you finally appreciate your ass as much as the rest of us…good for you, that’s a real breakthrough.
[quote]Shrugs < DO NOT WANT TO DO THESE!! And looking to find something to replace them - I don’t want to end up looking like Henry Rollins
[/quote]
My bf and I were actually talking about that last night as we were going through the workout. Shrugs 2x a week? Do we really need to do them 2x a week? Are they that beneficial to athletic performance? Maybe they are and we are just noobs that don’t know any better lol. I’d rather do more rows or something.
I think my traps make a good cushion for squats
I don’t even do shrugs, I think the HSPUs built my traps up a bit.
Anywho, I hear you on the biceps thing. My bf did biceps with me today (cuz I’ll do about 3 sets of curls after chins and call that work haha) and I never felt them more right now. I usually don’t get DOMS the same day, especially for my arms.
It hurts to type 
Sounds like a fun routine Chicka, keep us posted.
[quote]LastStand wrote:
[quote]Shrugs < DO NOT WANT TO DO THESE!! And looking to find something to replace them - I don’t want to end up looking like Henry Rollins
[/quote]
My bf and I were actually talking about that last night as we were going through the workout. Shrugs 2x a week? Do we really need to do them 2x a week? Are they that beneficial to athletic performance? Maybe they are and we are just noobs that don’t know any better lol. I’d rather do more rows or something.[/quote]
Hmm. I love me some shrugs. Do I look like Henry Rollins?
[quote]kpsnap wrote:
[quote]LastStand wrote:
[quote]Shrugs < DO NOT WANT TO DO THESE!! And looking to find something to replace them - I don’t want to end up looking like Henry Rollins
[/quote]
My bf and I were actually talking about that last night as we were going through the workout. Shrugs 2x a week? Do we really need to do them 2x a week? Are they that beneficial to athletic performance? Maybe they are and we are just noobs that don’t know any better lol. I’d rather do more rows or something.[/quote]
Hmm. I love me some shrugs. Do I look like Henry Rollins?[/quote]
… a little around the traps
Haha I tease.
Yay for soccer starting up! I know that makes you so, so happy. And when Maschy is happy, EVERYBODY is happy.
I don’t work my traps at all. Frankly, that is one muscle group I don’t want to see get bigger and I don’t really need for my athletic endeavors.
You do not need to do shrugs. Fill it w/some rear lat raises. It will help w/the upper girdle as well as your chins/pulls. & we all know how you wanna kick the shit out of those.
Keep your laces tight & you’ll fly like the wind.
As much as I dig your personality & you know I do, I always love when your ass tags along. Twice as much fun.
Since when did you get all popular?