You are such a beauty! Depth looked good to me. Definitely focus on getting those knees out, it will give you more stability and power out of the bottom.
vous avez un tres beau cul ma chere! and those squats look good to me. Good stuff.
Do we all harbor latent lesbian fantasies about being with Maschy?
i guess you straight girls have latent fantasies. the others here prolly have real ones… 
great work on the 140, woman! thanks for the tabata music link- i’m gonna go check it out. did you give up gym shopping or did i miss that?
Did you figure out the deadlift sitchiation yet?
One thing that really helped me learn to push my hips under the bar at lockout are zercher harness deadlifts/pin pulls.
Since I’m sure you don’t have the harness at your gym, you could try a normal zercher deadlift.
Snap, coming from the squat queen this means a lot to me.
Kimba - thank you!!
Cbear, perfect advice - I’m trying to visualize what you’re saying. I think I get it. And yes, I’ve been a bad bad Mascherano looks down in shame - but with a smile
Blue - HA! everything is pretty much a PR for me, so yeah. Glad you found Ronaldo’s pics. swoon.
Thanks Betty! I actually used your tip about elbows as steering wheels, i think that helps.
Owlie, you’re too kind. Knees out - got it. AND I forgot to say thanks re: the props on my home decor! I Feng Shui (seriously).
nlmain, merci beaucoup! Je parle bien francais, no?
T - totally download the tabata music. Its awesome. And thank you!
Ryan - Dude, I checked these zercher DLs. I can see how they would help, but not sure if I’m quite at that level yet…
And to all of my ass adoring fans - there’s plenty of Masch to go around, and I’m quite sturdy, so don’t be gentle.
Today was all upper. I was in a bitchy mood and it turns out my bitch face isn’t a deterrent. Nuff said.
Also, apparently I have the Napolean complex of lifting, perhaps Ferrigno syndrome?
Supersetted:
Pronated pullups w/ 5lbs - 4x2, 1 < I don’t normally do pronated b/c of my pissy shoulder, failed at 2 on last set
Med ball pushups - 4x15 < these bitches are hard!
Supersetted:
neutral pullups 10x1
Floor presses - 12x25, 3x12x30 < 30 was quite the challenge
Face pulls - 12x40, 45, 50, 55 < was feeling out the weight out on these
And that’s all she wrote.
Would just like to add that on Monday I left my undies at the gym. I was sad about this b/c it was one of my favorite pair. But today I found them all crumpled up in the locker, looking sad and lonely and mildly groddy. None the less, I was glad to be reunited and am happy to report they have been washed and are safely hanging in my bathroom. All’s well that ends well.
Look at you doing weighted pullups! Badass!
Glad you found your undies before they got too lonely.
…
yeah for undies - now we need pictures as proof of them lovelies Weighted pullups and medecine ball pushups - sounds beastly.
[quote]Mascherano wrote:
Dude, I checked these zercher DLs. I can see how they would help, but not sure if I’m quite at that level yet…
[/quote]
Oh you freakin’ pussy 
Just try 'em!
And yeah, pics of said panties… 
dude, you can do weighted pull ups…I’m sure you can do zerchers
I am impressed with the weighted pullups.
Good that you found those undies. I’m actually quite picky about panties and also have favorites that I’d be sad to lose.
Weighted pull-ups and 140lb squats - you are a badass. But how do you train with your hair down? I have to tie mine back and wear a bandana otherwise I’ll be eating it.
Thanks guys! These weighted pullups are really quite silly. Basically I’m holding DB b/w my legs (and looking rather toolish for it) and then I have to jump off a bench, get into a dead hang and then give it a go. So, my form is not how I normally like it, which is ankles crossed behind me and knees apart. Should I invest a belt you think? (kimba?..)
HA! I’ve actually modeled these panties on TVixen.
Ry-Ry, you’re on mutha fucka. I will try these and I will film them. I will also sue you should I get injured.
Cal, I actually do wear my hair back. LOL! just not for the vids I post cuz I don’t want y’alls to see my buttah face (jk! kinda). Here’s proof. So now the secret is out! Mascherano isn’t a dainty flower…
ps. this was a bench from late March, just checking out form - but now you see that I do actually bench. Ha!
oh. if vid don’t show sorry. i’ll repost later…maybe. its nothing special.
you are QUITE mistaken about those panties.
ANY panties look better in a ball in the corner than they do on.
hi masch! glad you found your panties. and your videos are always a sight for sore eyes…way to go on the pull ups!
Are you huge and bulky yet? I’m waiting…
Great info on the pull ups in here. I hates them too. I’ve been flirtig with the idea of putting a bar in my doorway and attempting a few during my fidget breaks.
I wish the iPhone let me watch videos, then I could make lacivious comments too! I can go from memory though, great ass!
I know nothing about bench form, but the rest of the form looked very good.
As for weighted pullups, you have passed me up. I can’t do any weight pullups. But FOR SURE I’d recommend a dip belt for those. This allows you to cross your legs over the weight after you jump up.
And pch, putting a pullup bar in my doorway and trying for a pullup every day made all the difference to my being able to do them now.