The Animal Flow Thread

Training
4

Cool topic.

Yoga, Tai-Chi, calisthenics, gymnastics, break dancing, Turkish get-ups, sitting on the ground and stretching, wrestling practice.

They are all sort of the same. Support and control your body through all sorts of position.

In wrestling practice we used to do all kinds of shuffles “animal walks.”

  1. Bear crawl. All fours.
  2. Crab walk. All fours, butt down.
  3. Seal walk. Push up position, walk on hands, drag your feet, keeping body straight.
  4. Duck walk. Deep Olympic squat bottom position, then walk around.
  5. Walking lunge.

There are a million kinds of pushups from every angle and leg lifts from any angle.

I would 1000% urge you to check out “Zusana” from Body rock TV on YouTube. She combines all kinds of different “ground based” BW moves and drills in her workouts. She also has great “charisma.”