[quote]jasonmacm wrote:
That’s it? you didn’t say “repeat”. Firstly I’d say do that at at least 2x unless you’re a beginner. This is good for getting ripped and having lean muscle. But will not initiate much muscle growth, and will only slightly increase strength. Therefore it is good to mix into your workouts if you are going for a true bodybuilder look. [/quote]
Nothing you have ever written so far, makes any sense.