Related Update: Just found a newer study comparing two groups of untrained women for 12 weeks:
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Standard Protein Group (68g per day): Gained 0.4 pounds of fat. Lost 0.6 pounds of muscle.
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High Protein Group (115g per day): Lost 2 pounds of fat. Gained 2.8 pounds of muscle.
So, in this one, we’re looking at a 46-gram daily protein bump over the “standard” group.
Full article and analysis:
https://t-nation.com/t/the-ultimate-fat-fighting-food-for-women/285030