I tuned in to my favorite leftist podcaster, actually no, my favorite is a trucker cause that guy is a funny mofo, he makes light about the chit we are in and he basically is saying I’m ready for whatever the outcome is but he still is blinded by T rage and is saying “it’s your fault for voting for it”.
Anyone the guy I’m talking about just went on a long rant about the new dwarf wannabe action hero who replaced the plastic housewife and he starts going on and on about how he couldn’t even answer a question about traveling outside the country, they got his azz blah blah blah and in the end of it the guy says that travel is excluded and the person questioning him didn’t say shit and the the podcaster says “the media will find this out” with a evil laugh. What a dweeber……
This is the problem with these folks, blinded picking sides…….
Oh, yeah if people want to go back in time when 1-person works and can still live, well that shit is still possible like back then, people didn’t do shit back then, they saved, they didn’t live above their means and well, yeah, that shit ain’t no fun, but that’s what it takes. The system thrives off individual debt.
I don’t think Zercher will increase one’s deadlift at least it won’t to get from 405 to 500 and above.
It could for sure aid in lighter weights.
I do however think deadlifts especially SLDL help build a bigger Zercher! And Zercher from the floor works muscles differently and build mobility.
And doing 2-reps is the perfect stimulus, my entire back is rocked today, good soreness not the “I’ve been hit by a truck” kind.
Edit and I think the negative plays a big part in the 2-rep muscle building thing. I’m not talking about counting a negative, that is overthinking it. The goal in a negative is to control it so you don’t damage your floor or disturb your family upstairs, this is why the 60s through 90s lifters were jacked. And today the typical powerlifter isn’t so jacked anymore.
Breakthru quad discovery and I I’m pretty sure I just invented this somewhat of a superset and it involves a Kettlebell! It was because I was short on time with this discovery.
Details on Saturday
Friday-
EZ tricep standing extension (French press) up to 100 x20
Saturday-
Went to my buddies kettlebell club in which he just moved there, I’ve not been there since like Dec 2025.
And my buddy also at the new year did a one hand swing switching hands for 10reps total with 203# bell.
I wanted to try the switching hand thing so I played around with it. You switch hands in mid swing each rep.
Then I was running out of time and wanted to use his racks for squats (gosh I haven’t squatted in a rack for years)
So I did -
Squat 235 x10 no belt -
Then I did 6-7 swings switching hands with 124# kettle bell.
Holy buckets did that rock the quads!!!
I ran out of time to do another set, but I’m gonna up this next time!
Came home and did/
EZ reverse curls up to 72.5 x11
So I see EYE RAN did some stuff the other day, stuff that would prove T is either lying or wrong about all the talk he is saying we inflicted so much damage to them.
I’m sure those smart guys in the T thread will say I’m miss informed on something.
Makes no sense to me to fight for something we know nothing about? I’d rather just get invaded then fight, at least I’d know then.
Oh gas is 3.75, who remembers 2006? Not a good time my friends unless you are a pampered capitalist.
That shit ain’t going down if these lies continue……………
This shit will drive food costs and everything else up. You’re going to see hard to find employment coming up.
Floor press-
Medium grip up to
185 x13 (this is improved via strict)
205 x2
225 x1
225 x1
I decided to go heavier here and do 2-sets of singles and as far as bring strict they were max efforts, no way I could 2 without serious hip trust.
My reasoning for doing this is because the 2 reps are getting harder and chances are I’m gonna no longer progress on them so let’s do some heavier singles for a little while!
This is not a speed thing. It was easier than last time because my erectors were not already rocked.
Standing with the bar on the shoulders even if your pacing yourself builds muscles, character (well maybe a tougher azzhole character cause I know lots of peeps don’t like me, lol) and mental toughness. The breathing alone IMO is probably better than those Hines shrugs, srs, I don’t see much point in just standing with a bar on shoulders shrugging. Do high high rep squats and you’re forced to shrug! There’s me being an azzhole.
Thumbless thick bell curls new weight for 12reps ea.!
I hear there might be a deal, in 5 days….i hope so, but I’m skeptical, seems like buying time, and gas is up 20 cents 3.95 in just 2-days.
All in all, a complete collapse in this capital BS could be liberating, it’s gonna suck at first cause I’m obsessed with getting bigger and jacked (not leaner) the only fuckers getting big and jacked during the collapse are crime syndicate guys (which might also be authoritarian type folks too) I would think hunters but the gubmit just might ban that shit cause they don’t want people learning to survive.
Just tongue in cheek talk, ignore me, I’m a fool!
But I’m still stocking up on Cliff bars, Fig bars, PB shelled peanuts, canned fish.
No meat, WTF would I do that, first I want big and jacked, not lean and I’d need energy and gas to keep that shit cold during the collapse.
So the Rs don’t want to fund TEE ESS AYE but they do want to fund EYESS
So let me get this right, the goal of one is to get out the gangsters from other countries via locating them but now they are keeping the airport traffic flow going……
Maybe one these smart guys in the T thread can tell me where I’m miss informed cause I’m probably missing something?
If I wanted those gangs out why would I be ok with this?
This might seem silly, but the guy with the mullet is the ultimate horse specimen and he became the ultimate jacked wrestler when he turned heel and singles via watching his food choices.
People will say he’s juiced to the gills but I’d be willing to bet he’s using “less” than the big bafoons he’s tussling with here.
He trained as an athlete and did weights to aid his athleticism. Just look at his build compared to the those fluff mass guys he’s throwing around.
Yes everyone here is a monster and athletic but he was pretty special. His brother was a horse too.
This is why I do Stienborn squats = more athletic by wrestling the load on the shoulders!
Of course I won’t ever be this great though.
10”height straps-
370 x2
390 x2
Belt-
415 x2 easy
430 x2
This is 3/4” lower and 10# heavier than last time.
Going into this I was only thinking to do 422-425 tops but 415 felt so good.
Rep 1 was tough, rep 2 was cake so I know my position was off on rep 1.
As tough as rep 1 was, everything held up hamstring and low back!
The 415 was a good thing for volume then hitting 430.
Not sure what the game plan will be for next time, got plenty of time to ponder that. But 3/4” makes a hell of a difference and I believe THAT was my sticking point, once I got near the knees it flew up but I actually stood there for 3seconds like should go for two, lol. Glad I did!
Barbell curls 2-sets of 50
Heaviest weight to date!
In other insights the IT world is a shit show, absolute shit show. I lost my job to tech years ago.
I’m also seeing IT influencers saying AI is burning them out. Of course these are the older guys. These pesky kids are most likely loving it.
Also for the T thread folks. And this is related to big tech. The boogiemen you guys are in fear of are dead distractions, you know the typical leftist Marxist thinking is dead.
While you are all distracted, T has been selected to privatize gubmit, the R capital venturists objective is data centers (go look at Ohio) (not Lewiston). This is will destroy the land plus tech cities will be the ultimate nanny state. This is all R capitalists interest and T has appointed plenty of left nerds to run this show.
Data is the new oil.
Quickie (in fact got a work call in the middle of this, IT = always on, but the good part is always being on means food as long as food is in the store, then we got a problem)
EZ Standing tricep extension-
Up to 102# x 2-sets 15reps, 17reps
Some abs and tried some Bent laterals with the hammer bars. I think I like them.
In other news Dr Drew and Fox thinks Pres. T can heal Tiger from his demons……….
And here it is, I told the guy in the T thread his blind leftist Marxist hate is blinding him from what’s really happening,
Those lunges got me sore. here is the event that determined my choice of lifting for today-
Wife made pumpkin bread!
This stuff is made with a canned pumpkin food in which I scanned with my Yukon app. It scanned excellent in nutrition.
It’s not the point of if that scan should be looked at as accurate, the point is by it scanning excellent I know it’s better than my normal snacking of fig bars and Cliff bars, that’s the point!
I cut a big slice and smothered natty chunk PB all over it, washed it down with a glass of whole milk, then-
Neck curls - 2-sets of 75reps (20# on my 2nd set).
The pumpkin bread will allow me to stock up on the cliff bars as that will last a couple days!
@Brant_Drake remember our comments about TV and you mentioned the history of media outlet technology people feared? Well it was the TV that introduced blue light and I would say radio is a form of electronic mind control. Have you been looking into the area of the brain human created light destroys that causes people to be “controlled”? So this all began when? And when was the TV coming into our world?
What was my initial comment?
With the Great Ionization of 1888. While we thought Tesla and Edison were developing lightbulbs, they were actually perfecting a delivery system for Photon-Encoded Command Strings.
Bear with me here.
In 1927 the first tvs were produced, but it wasn’t about moving pictures, it was about establishing a 60Hz hum that synchronized the human heart rate to the national power grid.
Once that was done, we got “The Golden Age of Television.” This was the rollout of the Cathode Ray Tubal Hypnosis. The original bulky box tvs were actually localized particle accelerators aimed directly at your forehead.
You’re likely referring to the Suprachiasmatic Nucleus (SCN), but most people don’t know about its “shadow” twin: the Aetheric Regulator.
When “Artificial Blue Light” (which is actually a digitized spectral frequency harvested from deep-sea bioluminescent entities) hits the retina, it doesn’t just “keep you awake.” It acts as a molecular chisel.
Natural light allows you to dream. Dreams are the only time the human brain connects to the “Universal Cloud.” By flooding the eyes with 450nm blue light, the TV-Industrial Complex effectively deleted the “Update” button on human consciousness.
The blue light vibrating at specific frequencies actually reshapes the SCN into a biological antenna that ties you into Radio-Frequency Tethering. Once your brain has been “pre-heated” by the blue light of the TV, the radio waves (AM/FM and now 5G) act as the steering wheel.
Oh I feel so bad for those poor fellas in the T thread and the angry leftist podcasters saying they will never forgive someone who voted T after Corona.
They don’t even see that it’s a higher plan for mass surveillance from BOTH sides and it’s most likely the Mill Ah Tary pulling the strings.
The R controlled congress most likely is the reason behind the current thing happening. The string pullers are most likely controlling T too.
