So I just wanted to say thanks for the program, I followed 5/3/1 for 1 full wave "Thinking it might be to light, but I posted PRs in all lifts
120+KGs division
315lbs squat
385lbs bench
475lbs deads
what a way to start the sport, next meet is in September, and I cannot tell you the difference in motivation it makes to ACTUaLLY get on the platform.
Do it, if you havent!