Thank You for I,BODYBUILDER

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

CT,

I just wanted to thank you for that program. I hit a plateau for quite some time, and thanks to this program, I put on 8-10lbs in 12 weeks with minimal fat gain and I now have the same strength I did when I was 10 lbs heavier. I’m the strongest and leanest I’ve ever been. I feel like you represent the last bastion of solid training principles on this site, so I respect your work.

So thanks, it was fun.

If I wanted to add another 10 lbs after this, how would you follow it up? I figured a good contrast to a low-volume workout would be a high one, but you don’t recommend OVT anymore. Thoughts?

2

IBB was only the first application of our principles. We have taken it much further. I’ll post some of the methods we are using later on.

3

Can’t wait :slight_smile:

I check everyday… just in case you release some goodies lol!

4

I agree, I,BODYBUILDER is the best program I have tried to date. Really helped me put on mass unlike any other program.