You are soo right hel.The intensity grows with each set.
Thanks Phillip.That squat in your avatar is awesome brother!!!
Tuesday-7-22
Lat Pulls Front-2x10x220
V-bar Pulls-2x10x220
Seated Rows-3x10x220
DB Rows-1x8x110-2x5x115
EZ Bar Curls-1x10x90-1x10x120-1x10x140-1x10x160
Cable Curls-2x20x120
Reverse cable Curls-2x20x70
We all were sweating and breathing heavy.Mikey hit his last set of EZ Bar curls at 1x8x110.He is a beast!!!He is 5’9" and 148lbs.Not a ounce of fat on him!!!Squats and Deadlifts on thursday.A good and safe day to the crew. TRAIN HARD! Jimmy T
[quote]j_willy3 wrote:
Solid work y’all are doing down there. You have another log that makes me tired from reading it!
Hope you guys are out of harms way with the storm. [/quote]
Thanks j_willy.You know all about that hard work being in the saw mill.I appreciate your support and look forward to talking with you.
Squats-1x10x135-1x10x225
kw&b-1x8x315-1x8x385
Leg press-1x8x500-1x8x600
Leg Ext-2x8x150
Leg Curls-2x8x80
Toe raise on Leg Press-2x35x500
Deadlifts-1x10x225-1x8x340-b
I pulled sumo style and I feel real tight and strong.As I said in earlier posts my training conventional for a while has helped alot.Gonna keep TRAINING HARD! Jimmy T
Strong as always. You’ve got me thinking about trying some sumo style deadlifting. Need something to hit the legs more. Been waiting til I take some leave. From the way the lift is done looks like when I start I’ll probably have some pretty sore inner legs,gluts. Not fun walking up 352 porchs with that.
Solid work Jimmy! With work like this you and the crew will fill the trophy room again. Maybe I need to visit the ‘outlaws’ in south Louisiana about the time of y’alls next meet!
Thanks hel.Your inner thigh and glute take a hit and get real sore.Walking up 300+ porches is hardcore after a deadlift workout.Thanks willy,if you make it down to south louisiana we would like to train with you. Been working out in the oilfield long hours this week.We were able to train thursday.
Bench-1x15x95-1x15x135-1x5x185
training shirt-1x15x225-1x10x250
Pause reps-1x1x275-1x1x300-1x8x225
Incline-1x8x155-1x5x185-1x3x205
Flys-3x12x45
DB Pullovers-3x8x105
Cable crossovers-3x12x100
Dips-2x8xBW
Gonna train over the weekend if all is quiet at work.Looking forward to the squat and deadlifts.This sumo style has me fired up!!!A safe and great weekend to the crew.TRAIN HARD! Jimmy T
[quote]Jimmy T wrote:
Bench-1x15x95-1x15x135-1x5x185
training shirt-1x15x225-1x10x250
Pause reps-1x1x275-1x1x300-1x8x225
Incline-1x8x155-1x5x185-1x3x205
Flys-3x12x45
DB Pullovers-3x8x105
Cable crossovers-3x12x100
Dips-2x8xBW
Gonna train over the weekend if all is quiet at work.Looking forward to the squat and deadlifts.This sumo style has me fired up!!!A safe and great weekend to the crew.TRAIN HARD! Jimmy T
[/quote]
[quote]Jimmy T wrote:
Thanks hel.Your inner thigh and glute take a hit and get real sore.Walking up 300+ porches is hardcore after a deadlift workout.Thanks willy,if you make it down to south louisiana we would like to train with you. Been working out in the oilfield long hours this week.We were able to train thursday.
Bench-1x15x95-1x15x135-1x5x185
training shirt-1x15x225-1x10x250
Pause reps-1x1x275-1x1x300-1x8x225
Incline-1x8x155-1x5x185-1x3x205
Flys-3x12x45
DB Pullovers-3x8x105
Cable crossovers-3x12x100
Dips-2x8xBW
Gonna train over the weekend if all is quiet at work.Looking forward to the squat and deadlifts.This sumo style has me fired up!!!A safe and great weekend to the crew.TRAIN HARD! Jimmy T
[/quote]
Solid work Jimmy! It would be an honor to train with y’all.
No hel I’m just a spoke in the wheel out in the olfield.Good to hear from you.
Thanks soldog and willy for your support.As I look over your threads you are both making some good gains.Keep hammering away.
Squats-1x10x135-1x10x225-1x10x315
1x8x405-kw-b-suit
Deadlifts-1x10x225-1x8x365-b-suit-sumo
Deadlifts off 6 inch blocks-2x8x315-b
This is the first time in many years I tried sumo with a support suit.I think I’m going to make some big lifts in this style and setup.We worked leg assistance exercises and called it a day.63galaxie trained with us and it was like old times back in the day.
A great day to all tomorrow and TRAIN HARD! Jimmy T
[quote]mday wrote:
Jimmy, you having any problems with all the storms rolling though your area?[/quote]
We have had a few strong thunderstorms and high winds but no tornados.Fort Worth has had heat as high as 107 the last few days.Working in it has been crazy and in the oilfield the location temps are 135 to 140.How are things in your neck of the woods?
After that squat and deadlifts training yesterday we hit bench today and we were all flat.But we hit it hard and stayed with it.Being consistant is the set up for performance.
Bench-1x15x135-1x12x225-1x3x275-1x8x225
Incline-1x8x155-1x5x185-1x3x205
Dips-2x15xBW
DB Pullovers-2x10x105
Cable Crossovers-2x12x120
Close Grip-2x15x135
You guys are having some good workouts, Jimmy. I actually read a T-Nation article today. “Demolish Your Bench Plateau” by Tim Henriques. He says to do cable crossovers, too. I’ve always considered them purely a bodybuilding move. Do you find they help your bench? Keep hitting hard.
[quote]Jimmy T wrote:
After that squat and deadlifts training yesterday we hit bench today and we were all flat.But we hit it hard and stayed with it.Being consistant is the set up for performance.
Bench-1x15x135-1x12x225-1x3x275-1x8x225
Incline-1x8x155-1x5x185-1x3x205
Dips-2x15xBW
DB Pullovers-2x10x105
Cable Crossovers-2x12x120
Close Grip-2x15x135
A great day to all. Jimmy T[/quote]
I wish I had known you guys were gona bench today I would have come with ya.We need to do something bout this.BTW my back is KILLING me.Been wining like a wiped pup all day.
[quote]Jimmy T wrote:
mday wrote:
Jimmy, you having any problems with all the storms rolling though your area?
We have had a few strong thunderstorms and high winds but no tornados.Fort Worth has had heat as high as 107 the last few days.Working in it has been crazy and in the oilfield the location temps are 135 to 140.How are things in your neck of the woods?
[/quote]
After the spring floods, our summer has been completely unremarkable, below average temps, normal precip, no real severe storms. Nothing like what Texas has been through the last couple weeks.