[quote]SteelyD wrote:
Jimmy T wrote:
SteelyD-thanks bro.We had a great time.Couldn’t do it without the team.Your looking thick!!!
spf-feeling extra crispy today!
63-Mikey-Mikey pull his belt!!!ok where am I?
See? That’s why the “Over-35, Old Fart” forum is the best. Here, we’re “strong”, “thick”, “big”, “huge”.
AWESOME Squat in gear - 550x1 is out-of-this-world @ less than 190. Hope all is well with you and yours. What kind a cycle are you thinking up for the June Meet? Good Luck for you and your gang
[quote]QuarterTonner wrote:
AWESOME Squat in gear - 550x1 is out-of-this-world @ less than 190. Hope all is well with you and yours. What kind a cycle are you thinking up for the June Meet? Good Luck for you and your gang[/quote]
No kidding. Keep posting and maybe we can get people to come watch this June.
Took a week off. Moving to our new house next weekend and I needed to do some work there. The rest was what I needed as well.
Soldog- my shirt is a training shirt.It is not a competition fit.Thanks bro.
QT- could have hit the triple weight squat but that was not my goal.The 550 was deep and strong.We are gonna work a mini percentage cycle based on our last cycles lifts.Having a hard time keeping my weight down training heavy for me.I weigh 194 today.
Elaikases-thanks! The meet is in Tyler in june.
Bench
1x15x95-1x15x135-1x15x205-2x20x205
Incline
1x8x185-1x15x165
Dips-2x25xBW-194
Decline Pushups-1x15xBW+45-1x10xBW+45
Got a heck of a pump with all the reps.A great weekend to all. Jimmy T
willy,kmc,eco
Thanks to all for your support.If you have been on 63s thread you know we have a sick team member.The Grey Man has cancer.This 74 year old guy is a beast in the gym.They operated on him yesterday and we are going to visit him today.63 has been by his side through out the ordeal.
This is a one of a kind man.Y’all keep him in your prayers,please.We will be back in the gym on saturday.I have finished the move to the new house.The family loves it and we are blessed.Its a couple of acres with a creek running through it and lots of trees and space for all the kids.Hope the crew is doing great and I will catch up with everyones training in a few days.A great day to all. TRAIN HARD! Jimmy T
It’s just wrong when the great ones suffer and the weak ones don’t. Life sure does have a nasty curve ball. All my prayers and powerful thoughts are for your friend. Stay strong, he’ll need to see that!
[quote]streamline wrote:
It’s just wrong when the great ones suffer and the weak ones don’t. Life sure does have a nasty curve ball. All my prayers and powerful thoughts are for your friend. Stay strong, he’ll need to see that![/quote]
stream,SteelyD,kmc-thanks,I will tell Grey and its sure to bring a smile to his face.
Bench
1x10x95-1x10x135-1x5x185-1x5x215-2x5x225-1x10x205
Mikey-1x10x95-1x10x135-1x5x185-2x5x200
Incline-1x5x155-1x5x185
DB Oullovers-02x8x80
Dips-2x10xBW-190
DB Extensions-2x10x80
Gonna kick it up a notch each week.Squats and deadlifts tomorrow.We are seven weeks out.
Jimmy, tough break on Grey. I’d sure like to know him. Guys like that dont come along often. The new home place sounds awesome. I’m sure everyone is happy.
The training is in a couple of words, mind blowing. I concur with Streamline, you guys are rocking!
Thank you stream!
willy-he is an awesome man and a great masters lifter.Thanks for your support brother.
I’m not going to compete in june. We have four lifters competing and I need to be the corner man /coach.
Mikey-148-teen 1
Cameron-220-teen 1
Jimmy-148-junior
Lonnie-63galaxie- 220-M1 bench press
The other team guys are going to the 3 lift gear division.Thinking about the Masters Nationals next year for me. Maybe the november meet if I can’t make the Nationals.
I’m gonna train just the same as the team as if I was competing.
Squat-1x10x135-1x8x225-2x5x315
Mikey-1x10x135-1x8x225-1x5x300-1x5x315
Deadlifts-1x10x135-1x8x225-2x5x315 both of us.Mikey is moving up in strength so fast that by next year I’m toast!!!Right now I better enjoy it cause its not gonna last!!!TRAIN HARD! Jimmy T