We lost Cameron due to torn ligaments in his ankle. He was in football practice and he twisted his ankle. The team will carry on.We have two lifters out and we wish them a Gods speed recovery.Hope everyone is doing well. I have been busy with the new house and loving every minute of it!!! 63galaxie is tearing it up on the bench. Jimmy trains with heart and focus that motivates us all. A great day to all. Jimmy T
[quote]Jimmy T wrote:
Bench-1x8x95-1x8x135-1x8x185-2x15x205-1x8x225
Mikey-1x8x95-1x8x135-1x5x185-1x5x205-1x5x225
Incline-2x8x165
DB Pullovers-2x10x80
Dips-2x15xBW-188
Squats-1x8x135-1x8x225-1x10x315-1x8x405
Mikey-1x8x135-1x5x225-1x3x300-1x3x350 BW-148
Deadlifts-1x8x225-1x10x350
Mikey-1x5x225-1x3x300-1x3x350
We lost Cameron due to torn ligaments in his ankle. He was in football practice and he twisted his ankle. The team will carry on.We have two lifters out and we wish them a Gods speed recovery.Hope everyone is doing well. I have been busy with the new house and loving every minute of it!!! 63galaxie is tearing it up on the bench. Jimmy trains with heart and focus that motivates us all. A great day to all. Jimmy T[/quote]
Bench - squats - deads all one session! great balls o’fire!
sorry to hear about the injuries but good to hear you are lovin’ the new house.
A Big shout out to the crew!!!soldog,hel,willy,stream thanks for checking in.I have been super busy with the house and I am not spending much time on the computer.I need to look over every ones threads and catch up on your training.Should finish up the house in a couple more weeks.Gonna paint and rewire the screened in porch.
Saturday-Bench
1x20x95-1x20x135-1x20x185-1x10x225-1x15x205
Mikey-1x8x95-1x8x135-1x3x185-new F-6 Shirt-3 board bench-1x3x225-1x3x250-1x3x275-1x1x300-2 board-1x5x225
chest-1x5x205 last rep paused!He is a beast!BW-150 he turns 16 0n 5-26-his squats and deadlifts are gonna rock those high school numbers come june too!
Pullovers-3x15x80
Dips-3x20xBW-188
We are training DE squats and ME deadlifts tonight.A great day to all.
With 63galaxies shoulder injury ansd mikey having some knee issues we are not going to compete in june.Everyone is gonna rest and see if we can heal up and go to the october meet.Hope everyone is doing great and I will check in to see how its going for the crew. The house is almost complete and I’m looking forward to summer. A great day to all. Jimmy T