I am 24 years old 6’1 190-197 pounds (fluctuates). Training for about 10 years, seriously training for 5.
I have vascularity in the upper arms and cleary defined abs at my current weight.
my question/concern is this; I’m at the point where I have no desire to bulk and get sloppy ever again. I understand water retention will happen but I want to be sure that I put on minimal fat. Any suggestions as to taking an approach to diet in order to stay lean while making gains and keeping them post cycle?
If that avatar is you, you are plenty lean and shouldn’t worry about it. Don’t be a sloth, but at least eat at a rate that will maximize gains. Take an AI to minimize water retention if you want.