Back story–I’m 36 yrs old–6’6" 240–been trying to bulk naturally. I’m carrying around 25% BF. I want to add 15-20 lbs of lean muscle & cut some BF, not looking to be a pro just want to look good-honestly i don’t care about having abs just want a semi flat stomach where i’m not embarrassed to take my shirt off.
What cycle could I run to gain & keep 15-20 lbs of lean muscle? When i was in college i ran a cycle of test–i got stronger but seems it was mostly water weight then lost it all after i stopped.
Help a rookie out!