Christian,
Do you know what is the number on the Tendo unit that you want to keep below when finding optimal percentages of 1RM for maximal barbell velocity? I’ve heard 6 or 6.5 (or .6, .65 don’t remember). Thanks!
Christian,
Do you know what is the number on the Tendo unit that you want to keep below when finding optimal percentages of 1RM for maximal barbell velocity? I’ve heard 6 or 6.5 (or .6, .65 don’t remember). Thanks!