Tellekinetic fly aways

Training Bodybuilding
1

Has anyone gone through the entire 3 phases, i am sure it causes alot of soreness but what about muscle gains? thanks

2

anyone? your input would be greatly apprenticed, i don’t have the time to waste 9 weeks,

3

i guess no one has ever given them a try

4

What the hell is a “tellekinetic fly away”??

5

C- Strength Training, Bodybuilding & Online Supplement Store - T NATION

Gotta love that search engine!

I’ve used these quite a bit. It’s a great exercise and although soreness isn’t necessarily a way to judge the effectiveness of an exerise, this one will leave you exquisitely sore.

6

I just went back and read the article…I’ve done these for several 3 week periods, but I didn’t recognize the name…OUCH. It’s a great pump.

7

Its a great exercise