Hi Paul is my boy is 15 years old and is interested in the gym to build him self up for
Rugby League. He’s actually quite broad and lean which is a great start.
I’m worried he’s to young. I’ve suggested he do movements through space ie
push ups, chair dips etc. My question is am I on the right path or can he hit gym a couple times a week. Any advice would be appreciated. Cheers.
Dude at 15, yeah he’s fine to go get in the gym and start building that base. 100%
Thanks mate.
My son (14) started lifting this summer with me in my garage gym. He’s completely addicted to it now. He has a lifting class at his school now and is the highlight of his day. It’s also amazing watching them progress so quickly. Kid went from benching 75x5 to 110x5 in just a few weeks. Box squatting 135x12 and deadlifting 225.
I have him do sled sprints hill sprints as well.
I have some machines as well like hack squat, chest pressing etc and he loves those as well. Good luck with your son man. It’s solid bonding time as well.
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