[quote]HERC410 wrote:
17 yrs
177lb
5’11-6’0
equipped/raw
squat 363/290
bench 250/220
dead 435/425
best raw meet lifts 275/209/425
best equipped meet lifts 330/237/435
all weights in lb
and yeah my squat sucks, but i’m working on it.[/quote]
Damn you only get 30lbs of carry over out of your shirt?
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it was my first time using a shirt and i used a 44, the guys at the gym tell me i should have used a 42 or 40. but since my lockout isn’t great (i’ve started doing board press) because i lift raw most of the time it dosen’t help that much. oh and i’m in OPA/IPF in canada so all our benches are paused for at least a full second.[/quote]
…all feds make bench presses pause at least one minute… yeah your shirted max will sky rocket once you make those triceps stronger. so will your raw max.
[quote]maineiac42 wrote:
16 years old @ 215 pounds 540 squat with belt, 330 bench, 550 dead [/quote]
do you compete? what feds?[/quote]
no, i play football and throw shot and discus…i’d like to compete though but not much is going on in maine
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How far do you throw?
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I threw 49 feet in indoor this year, and i switched from baseball to outdoor track last year as a sophmore and threw disc 127. i never tried to spin or anything [/quote]
Was 49’ as a stand, or a glide?
Either way, very nice job. Very impressive numbers and distance.
these are raw at 235, lifting my first equipped meet this summer. testing these soon as im finishing up a 16 week rotation. shooting for (equipped) 700 squat 500 bench 650 dead so we’ll see… wish me luck
If I remember right, I was only around 225-185-315, weighing around 145 pounds at 19 years of age. Now I am sitting with PRs of 485-325-545 @181 at 22 years of age. Goes to show you what spending some time in the kitchen and busting your ass on a consistent basis can do.
when i was 16 i could rep 605x5 on deadlifts, squat 495x7, and bench 370 with a pause.
at 17 i could bench 405x15 bouncing and not locking out, deadlift 700x4, and squat 700 in knee wraps.
but then i had to stop squating and deadlifting due to knee and hip pain from weight gain/making gains so fast/over training.
now im 18 (birth day is in may)
i started box squating again about 5.5 months ago, and i started full squating again 2.5 months ago, an i can currently belt and knee sleeve squat 660x3, and deadlift 655-700 for reps still (but i dont train deadlifts), and i can close grip bench 385x11 bouncing and not locking out.
im hoping to squat 770-800 in knee wraps and a belt by the end of the month, and then bench 500 before i turn 19. then go on a diet to improve my deadlift leverages, start training deadlifts etc. and then do my (first) prohormone cycle, and get up to a 850ish squat, 800 for rep deadlift, and 500 for rep bench, at 19.
[quote]Supreme Newb wrote:
when i was 16 i could rep 605x5 on deadlifts, squat 495x7, and bench 370 with a pause.
at 17 i could bench 405x15 bouncing and not locking out, deadlift 700x4, and squat 700 in knee wraps.
but then i had to stop squating and deadlifting due to knee and hip pain from weight gain/making gains so fast/over training.
now im 18 (birth day is in may)
i started box squating again about 5.5 months ago, and i started full squating again 2.5 months ago, an i can currently belt and knee sleeve squat 660x3, and deadlift 655-700 for reps still (but i dont train deadlifts), and i can close grip bench 385x11 bouncing and not locking out.
im hoping to squat 770-800 in knee wraps and a belt by the end of the month, and then bench 500 before i turn 19. then go on a diet to improve my deadlift leverages, start training deadlifts etc. and then do my (first) prohormone cycle, and get up to a 850ish squat, 800 for rep deadlift, and 500 for rep bench, at 19.
[/quote]
I see your posting again! I was wondering what happened to you. Cant wait to see you break all the records.
[quote]Supreme Newb wrote:
when i was 16 i could rep 605x5 on deadlifts, squat 495x7, and bench 370 with a pause.
at 17 i could bench 405x15 bouncing and not locking out, deadlift 700x4, and squat 700 in knee wraps.
but then i had to stop squating and deadlifting due to knee and hip pain from weight gain/making gains so fast/over training.
now im 18 (birth day is in may)
i started box squating again about 5.5 months ago, and i started full squating again 2.5 months ago, an i can currently belt and knee sleeve squat 660x3, and deadlift 655-700 for reps still (but i dont train deadlifts), and i can close grip bench 385x11 bouncing and not locking out.
im hoping to squat 770-800 in knee wraps and a belt by the end of the month, and then bench 500 before i turn 19. then go on a diet to improve my deadlift leverages, start training deadlifts etc. and then do my (first) prohormone cycle, and get up to a 850ish squat, 800 for rep deadlift, and 500 for rep bench, at 19.
[/quote]
good to hear you’re back posting… you putting up a log again?
