18 years old.
195 lbs 6ft0
Squat: 395 (probably 10-15 pounds more, havent tested recently)
Bench: 280
Deadlift: 510
I am looking forward to the next 6 months of training even if I am sort of depressed now
[quote]aceshigh92 wrote:
17 5ā10.5āā
220 RAW
Best Meet lifts
535 squat
303 bench
562 deadlift
Goin to AAU raw nationals in april
[/quote]
That beats my total at 220
Squat 520
Bench 355
Deadlift 515
but at 242 i got
Squat 535
Bench 355
Deadlift 540
both when i was 19 though, i didnt start powerlifting until i was 19.
I lifted for a few months for football when I was like 16. I had really crappy numbers.
Squat: 135
Bench: 70 or something
Deadlift: Never deadlifted
At like 200lbs bodyweight!
Im testing my 1rms next week,
im hoping to hit 405 lbs squat, 265-275 lbs bench and 450ish trap bar dl (at my school were testing trap bar, not conventional dls)
anyway here are a few recent rep prs:
squat 300 lbs x 10
conventional deadlift 320 lbs x 11 (dead stop every rep)
bench 225 lbs x 6
Im 17 years old, 5ā 9āā at about 175 lbs
17 years old. 5ā 8". 215. Been lifting ~a year
Squat: 385
Bench: 255
Deadlift: 500
All raw
6ā at 192
365 low box squat
205 bench
425 DL w straps
these are recent gym lifts for the record
18 years old
5ā 7" at 176
Squat: 440
Bench: 220
Deadlift: 363
All my PRās have been smashed in the last fortnight since Iāve met some serious PLāers. Love the sport - going to a meet in April.
[quote]aceshigh92 wrote:
[quote]maineiac42 wrote:
16 years old @ 215 pounds 540 squat with belt, 330 bench, 550 dead [/quote]
do you compete? what feds?[/quote]
no, i play football and throw shot and discusā¦iād like to compete though but not much is going on in maine
[quote]brauny96 wrote:
[quote]HERC410 wrote:
17 yrs
177lb
5ā11-6ā0
equipped/raw
squat 363/290
bench 250/220
dead 435/425
best raw meet lifts 275/209/425
best equipped meet lifts 330/237/435
all weights in lb
and yeah my squat sucks, but iām working on it.[/quote]
Damn you only get 30lbs of carry over out of your shirt?
[/quote]
it was my first time using a shirt and i used a 44, the guys at the gym tell me i should have used a 42 or 40. but since my lockout isnāt great (iāve started doing board press) because i lift raw most of the time it dosenāt help that much. oh and iām in OPA/IPF in canada so all our benches are paused for at least a full second.
When I was 18 I benched 285 lbs at a weight of 159 lbs at some cheesy college thing as well.
The funny thing was not only did I not train legs at the time, but I didnāt even know what a deadlift wasā¦ lol
Bench: 235
Squat:355
Deadlift:385
BodyWeight: 186
[quote]maineiac42 wrote:
[quote]aceshigh92 wrote:
[quote]maineiac42 wrote:
16 years old @ 215 pounds 540 squat with belt, 330 bench, 550 dead [/quote]
do you compete? what feds?[/quote]
no, i play football and throw shot and discusā¦iād like to compete though but not much is going on in maine
[/quote]
How far do you throw?
18
six foot, 230 lbs
bench 330
squat 480
deadlift 530
best bench ever was 355 but that was no by no means a pause press, pretty big bounce acutaly.
never been in a real comp. want to but have yet to be able to really āget into itā NC dosent really have a very big PL scene at least not were i live.
Why are all you guys so strong? WTF! I wana go kill myself now lmao.
18(just turned a few weeks ago)
Bench - 185
Squat - 240?
Deadlift - 340
@ 170, 5ā11.
[quote]Liv92 wrote:
Why are all you guys so strong? WTF! I wana go kill myself now lmao.
18(just turned a few weeks ago)
Bench - 185
Squat - 240?
Deadlift - 340
@ 170, 5ā11. [/quote]
You can probably get it done with a wet noodle since you dont weigh very much, its not like you need a actual rope or anything.
LOL
At 18 and 158 pounds I went
305 squat
235 bench
440 deadlift
Raw
19 havnt tested maxs in a while but ive got a contest in 3 or for weeks
best squat to date was 375 on the same date last year
best bench also last year was 240
and at the start of this school year i hit a 405 deadlift for 7 reps
i weight 160 lbs and im 5ā8"
il keep you posted after my contest
i only wear a belt for gear and only on squat
19
225 lbs
squat - 410
bench - 360
deads - 545
military - 200
[quote]BlackLabel wrote:
[quote]maineiac42 wrote:
[quote]aceshigh92 wrote:
[quote]maineiac42 wrote:
16 years old @ 215 pounds 540 squat with belt, 330 bench, 550 dead [/quote]
do you compete? what feds?[/quote]
no, i play football and throw shot and discusā¦iād like to compete though but not much is going on in maine
[/quote]
How far do you throw?
[/quote]
I threw 49 feet in indoor this year, and i switched from baseball to outdoor track last year as a sophmore and threw disc 127. i never tried to spin or anything