TBT 8 Week Plan

Training Beginners
1

age:16
height: 5’10"

http://www.T-Nation.com/readArticle.do?id=508031
so ive been following this for a month now as closely as i can

i checked my earlier posts and one on 7-20-08 i mentioned my weight on the post and i said 147, now when is step on the scale its 156
i dont get it i dont know if ive been stepping on while i have a lot of water weight or after i just ate but it doesnt seem too good to be at 156 when a littler over a month ago i was 147
i noticed i eat a lot of carbs, that might be a problem

it just doesnt make sense to me that some of these pounds can be fat if im hitting the gym 3 times a week and staying active
i see people on here that are bigger and more defined who weigh less, and are around the same height

2

I wouldn’t worry too much about it. If you do want to track your weight, do so by doing it on the same day before eating/drink anything but after a bathroom trip.

You’re 16 and growing. Keep lifting heavy and eating a lot.

3

Are you eating more calories in order to gain? Then you’ll most likely gain some muscle and some fat.

How you look overall will be a byproduct of your training, nutrition and genetics.

Don’t compare yourself to others, just keep training, growing, learning and improving!

4

Your 156 pounds and worried about fat gain while in puberty.

I’m pretty sure you can tell where this is going.