TBDL for High Frequency Leg Training

Training
1

Has anyone used a trap bar for high frequency leg training? I am going to use one to hit legs 4-6 times a week with RDLs and heel raised deads. I might even super set at the end of a training session both for a set of 15.

A:
Bench- work up to 1 heavy set of 8-12 and maybe a couple rest pauses
Row- work up the stack to heavy set of 20
TBDL- heel raised for heavy set of 12-15 superset TBDL RDL 12-15
B
Incline Bench- work up to 1 heavy set of 8-12 and maybe a couple rest pauses
Pull Up- work up to 1 heavy set of 8-12 and maybe a couple rest pauses
TBDL- heel raised for heavy set of 12-15 superset TBDL RDL 12-15

Pretty much everyday. What do you guys think of that?

2

Everyday? You don’t say?

3

I wouldn’t do the same thing day in, day out. Even if you do a tempo version on one day or something but something to give slightly different stimulus.

Also consider whether you want to use rest pause with high frequency.

4

That sounds harsh as fuck (especially given how much weight even beginners can use on trap bar lifts)…maybe if you have greatly varying intensity levels it might work (though I still it’s going to be over-kill IME).