I tried the Tate press ( elbows out triceps extensions ) today with light dumbbells ie 10kgs for 3 x 10 and the only place I felt it was in my forearms and wrist’s is this common or am I doing something wrong ?
It will go away with time.
I tried the Tate press ( elbows out triceps extensions ) today with light dumbbells ie 10kgs for 3 x 10 and the only place I felt it was in my forearms and wrist’s is this common or am I doing something wrong ?
It will go away with time.