[quote]nlmain wrote:
I would really suggest some good enzymes and probiotics to go along with those raw eggs.
[/quote]
I don’t plan on doing the raw egg thing, Deb brought it up so I was curious.
Are enzymes and probiotics really necessary regardless? If you eat healthy shouldn’t your GI be able to deal with it? The whole activia thing is weird to me.
[quote]Cal Jones wrote:
I was banned from eating prunes by one boyfriend. Dried fruit isn’t great. The typical English Christmas dinner consists of turkey and veg, notably brussel sprouts, followed by Christmas pudding which contains a lot of dried fruit. It always makes for a musical evening.
The worst, for me, though, was sugar free gum, due to the sorbitol. They ain’t kidding when they warn of its laxative effects. Worst smelling farts ever. And if you’re not careful, you might shart, too.
[/quote]
Farts and Sharts, lol!
What the fuck is all of this about? How did this conversation possibly devolve into this? Wow.
Hi pch, how ya doing?
haha. i learned to be careful of smints (really strong mints) because ‘excess consumption may have a laxative effect’. sorbitol, yep.
6 classes does sound like a lot. glad you are enjoying your holiday. living bjj vicariously through you since i decided (after some angst admittedly) to focus on the Oly Lifting this year.
[quote]pch2 wrote:
[quote]kmcnyc wrote:
o hai-
6 classes a week is allot
takedowns from pummeling probably my most favorite.
how did you like that?
nothing worse then gassy rolling partners.[/quote]
They were ok, the takedown he showed was kind of like a fireman’s that turned into a single leg. So as you’re pummeling you drop to your knees with one arm between his legs. Then switch hips and run him the other way for the single. I had a lot of trouble switching hips and running. It’s an odd motion, not my favorite.[/quote]
sounds like a high crotch…
not my favorite either.
start like a firemans- ‘turn’ the corner.
you might like duck unders better
pooor pch2 your thread is all gazzzy.
[quote]Edgy wrote:
[quote]pch2 wrote:
[quote]Powerpuff wrote:
pch - I’ve seen you around the forums. I don’t know why I thought you were a white guy in a trucker’s cap! [/quote]
I like to stick to a King of the Hill avi. I don’t hide that I’m a girl (I feel that my posts scream it) but I don’t make it insanely obvious either. [/quote]
Oh!..Its obvious!
I mean…
Hi P2.[/quote]
I really liked Bre’s old Tom Selleck avi. I thought maybe all us chicks should adopt some beefcake for our avi for awhile. From my youth, it would have to be David Cassidy, but I’d like to find one like Heavythrower’s with a nice giggly, hairy man ass. I suppose I could look for one from a gay porn site.
[quote]veggiestrong wrote:
What the fuck is all of this about? How did this conversation possibly devolve into this? Wow.[/quote]
It’s because I’m part 13 year old boy. The word balls will always make me giggle.
Good. You?
[quote]alexus wrote:
haha. i learned to be careful of smints (really strong mints) because ‘excess consumption may have a laxative effect’. sorbitol, yep.
6 classes does sound like a lot. glad you are enjoying your holiday. living bjj vicariously through you since i decided (after some angst admittedly) to focus on the Oly Lifting this year.[/quote]
The BJJ was a respite last week from life in general. Your Oly is HOT and a wonderful choice too. There’s time enough to master it all.
[quote]Powerpuff wrote:
I really liked Bre’s old Tom Selleck avi. I thought maybe all us chicks should adopt some beefcake for our avi for awhile. From my youth, it would have to be David Cassidy, but I’d like to find one like Heavythrower’s with a nice giggly, hairy man ass. I suppose I could look for one from a gay porn site.
[/quote]
I can easily go back to John Redcorn. Part of the fun is people’s reactions to diferent avi’s. It really does make a difference. The guys are much nicer to girls and the girls aren’t nice to anyone initially.
[quote]Powerpuff wrote:
[quote]Edgy wrote:
[quote]pch2 wrote:
[quote]Powerpuff wrote:
pch - I’ve seen you around the forums. I don’t know why I thought you were a white guy in a trucker’s cap! [/quote]
I like to stick to a King of the Hill avi. I don’t hide that I’m a girl (I feel that my posts scream it) but I don’t make it insanely obvious either. [/quote]
Oh!..Its obvious!
I mean…
Hi P2.[/quote]
I suppose I could look for one from a gay porn site.
[/quote]
Or just PM Edgy, he’s got loads of that stuff on his hard drive, I’m sure.
I did make it to the gym this week. It was mostly a yoga and cranky girl week, but I wandered into the weight room once. The older I get, the worse my cramps get. Is this a universal truth or just a special present for me?
Warm Up
Ankle Stuff - I wore heels all last week. A baby 2 inch heel, but it’s feeling like not the best idea ever. I’m going to have to work on ankle stuff before and after heels in the future or it’s going to turn into a two step forward one gorgeous shoe step backward situation.
A1) Waiter walk 25lb KB 40 steps x3
A2) Plank 30 sec (it’s all I had in me) x3
I wanted to stick OH squats with the baby bar in there but I seem to have developed an old person hip issue.
B1)DB BP 30x5 35x5x5
B2)BD Row 35x5 55x5 50x5
55 was a little too heavy so I put a bit of “English” in it but 50 was too light
Plate Flips 10x10x3 each hand
They’re fun and I felt like doing them.
you said you wouldn’t tell.
Meanie~
what’s a plate flip?
[quote]BreStruction wrote:
what’s a plate flip?[/quote]
Plate flips look kinda fun.
I’m impressed that you can count steps on the waiters’ walks. All of my attention is focused on 1) controlling the weight, 2) not walking into anyone.
[quote]veggiestrong wrote:
Plate flips look kinda fun.
I’m impressed that you can count steps on the waiters’ walks. All of my attention is focused on 1) controlling the weight, 2) not walking into anyone.[/quote]
They are except for the misses, which then cause everyone to turn and look. They’ve got a ninja like quality to them.
I feel like I have to concentrate on the counting, and just the counting. If I start to think about anything else I get wobbly and lose the weight.
plate flips do look cool. ninja like things ftw 
[quote]alexus wrote:
plate flips do look cool. ninja like things ftw :-)[/quote]
Frenchie pointed them out to me when I was complaining about grip.
The moving of stuffs:
Warm
Ankle
3x
Waiters Walks 25lb KB 40steps ea side
25 KB swings 25lb
30 sec plank
A1) Split Squat BodyBarx5x5
A2) Single Leg SLDL
Standing Pallof Press 60x8x3
These are super fun!
i respectfully disagree. that looks about as exciting as an unweighted plank.