love the dress Miss Pch and the curves are delicious too boot. 
[quote]nlmain wrote:
love the dress Miss Pch and the curves are delicious too boot. :)[/quote]
Yep!
I mean…Hi P2 - You’ll knock 'em dead today!
That dress is smokin’ hot. Hope your presentation went well.
As for the diet, here’s my 2 cents: More protein, WAY more vegetables, fat from nuts, some fruit. Oh, and did you read that article “Liver Let Die”? There was some good stuff in there regarding the liver and fat metabolism.
looking great
Thanks guys!
Veggie - you’re right about the protein. It’s not something I grab when I’m just eating at will. More Eggs it is. I read the liver article, and have been enjoying the hot water and lemon. Thanks!
Deb - Drinking Eggs? Like raw?
I’m in Cleveland! Woo Hoo!
I’ve been trying to pick healthy options, but some of them have been not so great. Vacation is a difficult time to pay attention to diet.
The weekend was spent in the car, so my hips are ridiculously tight now. I’m not much of a sitter on a day to day basis, I can’t imagine how much it must suck for desk warriors.
I managed to hit 3 BJJ classes yesterday, and boy do I feel old and broken this morning.
Class 1: Mount escapes, Open guard to arm bar then triangle.
Class 2: Take down from pummeling, Vale tudo guard
Class 3: Standing guard open, defending against De La Riva guard
a couple years back I started adding carton eggwhites to my shakes. I was so insanely gassy the husband threatened a divorce for the first and only time. That ended my raw egg eating pretty quickly.
gassy wimmenz…
yeah -
not good.
and…who Vacations in Cleveland?
Hi P2~
[quote]nlmain wrote:
a couple years back I started adding carton eggwhites to my shakes. I was so insanely gassy the husband threatened a divorce for the first and only time. That ended my raw egg eating pretty quickly.[/quote]
I already consume about a can of black beans a day, I don’t think I can inflict more damage on the ozone or those around me. I just thought the raw egg thing was a stereotype.
[quote]Edgy wrote:
gassy wimmenz…
yeah -
not good.
[/quote]
Gassy menz might be worse. It’s a step beyond.
Those whose friends don’t have SB and live in Cleveland.
Herro Edgy!
Last week went swimmingly! I didn’t really focus on, well, anything.
Diet wise I did ok. I cooked a lot, though I did eat a lot of pie. We watched Pushing Daisies, not eating pie was impossible.
I was there 6 days, I hit 7 BJJ classes. I mostly just had fun and played. I ended up teaching one of them. Maybe I should have pushed myself more, but I just wasn’t feeling it. I treated vacation like vacation.
[quote]pch2 wrote:
[quote]nlmain wrote:
a couple years back I started adding carton eggwhites to my shakes. I was so insanely gassy the husband threatened a divorce for the first and only time. That ended my raw egg eating pretty quickly.[/quote]
I already consume about a can of black beans a day, I don’t think I can inflict more damage on the ozone or those around me. I just thought the raw egg thing was a stereotype. [/quote]
This made me laugh. Reminded me of when I went on a brussel sprouts bender hehe. I love to slice them in half and saute with olive oil, garlic, and sea salt. YUM.
I have been eating the small curd cottage cheese with nutmeg and a bit of splenda as a dessert. Yum.
pch - I’ve seen you around the forums. I don’t know why I thought you were a white guy in a trucker’s cap!
[quote]Powerpuff wrote:
pch - I’ve seen you around the forums. I don’t know why I thought you were a white guy in a trucker’s cap! [/quote]
I like to stick to a King of the Hill avi. I don’t hide that I’m a girl (I feel that my posts scream it) but I don’t make it insanely obvious either.
[quote]pch2 wrote:
[quote]Powerpuff wrote:
pch - I’ve seen you around the forums. I don’t know why I thought you were a white guy in a trucker’s cap! [/quote]
I like to stick to a King of the Hill avi. I don’t hide that I’m a girl (I feel that my posts scream it) but I don’t make it insanely obvious either. [/quote]
Oh!..Its obvious!
I mean…
Hi P2.
o hai-
6 classes a week is allot
takedowns from pummeling probably my most favorite.
how did you like that?
nothing worse then gassy rolling partners.
it was soo bad he kicked me out of the bed. He said I was burning his nose hairs and the constant reek was waking him up at night.
all in the name de muscles ya know?
I would really suggest some good enzymes and probiotics to go along with those raw eggs.
I was banned from eating prunes by one boyfriend. Dried fruit isn’t great. The typical English Christmas dinner consists of turkey and veg, notably brussel sprouts, followed by Christmas pudding which contains a lot of dried fruit. It always makes for a musical evening.
The worst, for me, though, was sugar free gum, due to the sorbitol. They ain’t kidding when they warn of its laxative effects. Worst smelling farts ever. And if you’re not careful, you might shart, too.
[quote]Edgy wrote:
[quote]pch2 wrote:
[quote]Powerpuff wrote:
pch - I’ve seen you around the forums. I don’t know why I thought you were a white guy in a trucker’s cap! [/quote]
I like to stick to a King of the Hill avi. I don’t hide that I’m a girl (I feel that my posts scream it) but I don’t make it insanely obvious either. [/quote]
Oh!..Its obvious!
I mean…
Hi P2.[/quote]
You mean men don’t throw tantrums when their friends get engaged?
Herro!
[quote]kmcnyc wrote:
o hai-
6 classes a week is allot
takedowns from pummeling probably my most favorite.
how did you like that?
nothing worse then gassy rolling partners.[/quote]
They were ok, the takedown he showed was kind of like a fireman’s that turned into a single leg. So as you’re pummeling you drop to your knees with one arm between his legs. Then switch hips and run him the other way for the single. I had a lot of trouble switching hips and running. It’s an odd motion, not my favorite.