Take Surge on a Low Carb Diet?

Diet and Nutrition
1

Hey, all,

I posted this question in CT’s thread, but due to the amount of questions he’s asked I fear it’s been lost in the shuffle so I’m reposting it here.

Just to clarify an issue I’m having regarding low-carb nutrition.

I’m getting <30 grams a day and because of this I’m concerned about my PWO needs being less than optimally met. I consume around 44 grams of protein after lifting, but recently have read where you and several other contributors maintain that taking Surge PWO even when on a low-carb plan is not detrimental to fat loss.

Is this correct?

Thanks for helping me with this slightly confusing issue.

2

Are you on the Anabolic Diet? If yes then follow the plan laid out there.

If not I would definitly consume a PWO shake like Surge during/around training. Timed carb diets(which is what that would make it) are very effective for fat loss and body composition changes.

3

Quite simply - yes.
Drink your Surge during/after workout, your body is primed for it at those times and it will not affect your progress.

4

Excellent.

Thanks for the timely responses.