7:00 am-2 whole eggs 6whites and a bagel-1 multi(i split one now and one post w/o)
9:00- protein bar
noon- 8-10 oz chicken breast boiled plain with 2cups rice and 1 and 1/2 cups of vegies steamed.
2:00 whey shake and an apple
5:30-repeat noon meal with red meat or fish,the rest is the same with the vegies and carb
pre w/o-whey shake/creatine
w/o 1-1.5 hrs
post w/o- 40gms whey and the other multi
late meal-8oz of fish or chicken with vegies and rice
take a look at what i am working with,so far it has worked i went from 185 after i cut to now i am 215-220 i will post pics when i get my camera back from the shop.thanks guys