My Diet

Diet and Nutrition
1

Here is my diet that i am using at the moment. Keep in mind that i am kind of strapped for cash and make do with what i can get.

Meal 4 @ 4:30pm (Pre-Workout Meal)

100g rolled oats
2 cups skim milk

Post Workout

30g/30g Dextrose/Maltodextrin
10g Creatine
Then 10 mins later
50g Whey Protein w/ 1 cup Skim Milk

Meal 5 @ 6pm

Family Dinner (Will have veggies and meat)
1 Mutivitamin

Meal 6 @ 9pm

1 cup rolled oats
1 Can of Tuna

Meal 7 (BEfore Bed)

Muscle Milk w/ 2 cups Skim Milk
OR
60g Casein Based Protein Drink w/water
OR
250g Cottage Cheese

2

ok meals 4-7 are ok I hope 1-3 have more real food including protein sources, veggies and fruit.

Goals?? etc.

3

[quote]Phill wrote:
ok meals 4-7 are ok I hope 1-3 have more real food including protein sources, veggies and fruit.

Goals?? etc.[/quote]

For some reason the whole diet didnt go through. Heres the first part. Goals are to gain approx. 15kg of lean mass in 1.5 years.

Meal 1 @ 7:50am

2 eggs (Boiled)
1 cup Rolled oats
2 Slices wholemeal bread /w 1 TBSP Natty PB
2 cups low fat milk
20g Whey Protein
1 MultiVitamin

Meal 2 @ 10am

250g Cottage Cheese
1/2 Cup Brown Rice /w Soy Sauce

Meal 3 @ 12pm

100g Wholemeal Pasta
100g Beef Mince

Meal 4 @ 2pm

2x Slices Wholemeal Bread
1 tbsp Natty Peanut Butter
250g Cottage Cheese

4

[quote]Casket wrote:
Here is my diet that i am using at the moment. Keep in mind that i am kind of strapped for cash and make do with what i can get.[/quote]

and… What do you want to know? What are you trying to accomplish with this diet? Are you accomplishing it?

5

no veggie no fruit both are LOADED with micronutrients you need and want to be both healthy and recover etc. If nothing get a greens supp and hell of a multi.

other than that is the diet working?? are you gaining?? If no eat more if to fast eat less or get a bit more active.