Rough, but glad you’re okay. Don’t let it discourage you! Shit like that has happened to the best of us. Keep going!
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That did not look fun. Glad you’re still in one piece.
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Thanks everyone for the words of encouragement!
##16/1/2017
woke up at 75.1kgs
##FOOD
12:30AM - laksa
9:50AM - chicken rice
5:00PM - sushi, 12 salmon maki and 5 salmon nigiri
7:00PM - some dumplings with veggies
8:00PM - 2 litres of whole milk
2850-ish calories at 140-ish grams of protein
##Training
entered gym at 10:15AM
Squats
20kgs x3
60kgs x3
80kgs x2
100kgs x1
100kgs x2x9
belted up
100kgs x7
100kgs x2
was supposed to hit 100kgs x4x9 but my mind just gave up on the 3rd set so… finished up the set and called it a day.
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That was fkn brutal, really glad you are ok. Nice to see you back on the horse quickly too.
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Ouch! That was painful to watch. Glad you are okay man!
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##17/1/2017
woke up at 74.5kgs
##FOOD
2:00PM - curry katsu don
7:10PM - ketchup omu rice
11:05PM - mcdonalds golden prosperity beef burger with twister fries
11:50PM - 2 yakult
2500-ish calories at 100g of protein
rushing projects kinda busy, not eating enough, oh wells life
##Training
entered gym at 5:45PM
Squat
60kgs x3
95kgs x2
105kgs x2x7
belted up
105kgs x3x7
finished at around 6:15PM
Is this a typo? Your McDonals sounds infinitely better than ours.
2 Likes
##18/1/2017
woke up at 75.1kgs
##FOOD
12:30PM - 2 scoops of protein
1:15PM - 3/4 of a bottle of green tea
4:00PM - grilled chicken with mac and cheese and potato salad on the sides with a small cup of green tea
8:00PM - 2 scoops of protein
8:30PM - 3 mcdoubles
10:30PM - yakult
2200-ish calories at 210-ish grams of protein
##Training
entered gym at 5:20PM
Squats
60kgs x3
80kgs x2
tried out the axle bar for squats and did 95kgs x1
back to regular bar
100kgs x1
110kgs x4x5
belted up
110kgs x3x5
left my last set in there mostly uncut cause eh, that’s the set I actually ‘hype up’ for
finished at 7:20PM
took my time with this cause… It was tiring, lol.
Tried out the axle bar squat cause I might compete in some mini strongman event in mid march, right around the end of my supposed caloric surplus period.
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##19/1/2017
forgot to weight myself in the morning
##FOOD
10:40AM - curry puff
7:30PM - 3/4 of a large pizza, meat galore topping
11:00PM - 3 scoops of protein
2800-ish calories at 160-ish grams of protein
still haven’t been eating enough, was at my project booth presentation thing the whole day so that would explain the lack of food
no excuses though, at least I ain’t losing weight and my squat seems to be going fine, gonna be testing maxes next week so that’s great
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##20/1/2017
woke up at 74.7kgs
##FOOD
1:00PM - bunch of chinese food, too lazy to list out
7:00PM - monster energy
9:00PM - 4.5 mcdoubles
3200 calories at 150-ish grams of protein
##Training
started my first rep of squat at 6:40PM
Squat
20kgs x3
60kgs x3
100kgs x2
117.5kgs x5x3
belted up
117.5kgs x5x3
uploaded the last set cause eh, the only set I actually ‘hyped up’ for
finished 8:20PM
Can’t wait to test my squat max next week
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wtf is this?
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oh ok, missed this
3 posts in a row because why not?
Ben your diet is the best I’ve ever seen
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That amount of sarcasm though haha!
dude I wasn’t kidding. Chinese food for breakfast, pizza for lunch, mcdonalds for dinner. You live like a god damn millionaire
5 Likes
##21/1/2017
woke up at 74.4kgs
##FOOD
2:00PM - chicken rice x2 added meat
8:00PM - kit kat chunky
9:00PM - chicken chop rice and cheese fries
3000-ish calories at 120-ish grams of protein
##22/1/2017
woke up at 74.7kgs
##FOOD
11:00AM - assortment of dim sum
3:00PM - 300-400g of lemon/strawberry sorbet
7:00PM - steak burrito and 1 really really spicy taco
9:00PM - popcorn, coke zero, 1 chicken winglet
2500-ish calories at 130-ish grams of protein
I get very hungry reading your log.
You’re munching on a chunky kit kat, while I’m eating kale. Haha
3 Likes