Curry
Here’s the thing… I’m Singaporean. I can handle my curry/chilli/most spicy stuff haha.
3 Likes
Damn. Maybe you’ve got piles.
I googled “singaporean cuisine” and this was the first thing that popped out so…
I want make the jump to being butt fucked straight away, maybe go with some other cause. Just for your own sanity.
Maybe I think I’ve a nice ass therefore the jump to me being butt fuck as the conclusion? haha
3 Likes
Perils of squatting deep.
1 Like
you want to go camping sometime?
Do you know the difference between a corned beef sandwich and a blowjob?
haha, do tell?
Do you want to to have lunch?
4 Likes
Only if it’s in a nice and spacious tent. Ain’t fond of cramped spaces.
2 Likes
ok, so yours was better than mine…
Actually, I like the camping joke better, but they’re so similar I had to post.
Every diet is a learning process and test of will power. When I go to the inlaws I always keep cooked chicken and prepared papaya or veggies in the fridge. Simple and I always have an option that fits my macros. Find that food you can snack on when ever and do the same.
1 Like
Only if you wear that dress I bought you.
2 Likes
Its not a squat if its not ATG😉
Some would disagree, especially the Rippetoe crowd.
1 Like
##12/5/2017
##FOOD
1:00AM - 2 scoops of protein
2:00AM - 2 noodles with 2 eggs
2:00PM - nasi padang with less rice
9:30PM - 3/4 of a 12 inch thin pizza and some whisky, was celebrating a close friend’s birthday
##Training
entered gym 11:50AM
##5/3/1 Twice A Week C2W2
Bench
20kgs x10
40kgs x3
45kgs x3
52.5kgs x17, 3+ set, probably could’ve hit 20 but meh
60kgs x3, +14% joker set
65kgs x3, +24% joker set
70kgs x3, +33% joker set, looked really fast but I decided I’ll just play it safe
40kgs x3x8, FSL and 6 pull ups after each set
Dips
15,15,11,9
Barbell Row
didn’t feel like doing single arm dumbbell rows so figured I’d do barbell rows instead, always liked them more anyways
60kgs x10
80kgs x5
90kgs x2, grip was slipping and weight felt heavy,
straps on
90kgs x3, with the straps they have in the gym, felt a lot better but wrist hurt like a bitch from the straps
100kgs x3
Squat
Warmed up with the bar for some
60kgs x5
77.5kgs x3
87.5kgs x3
100kgs x3, was supposed to be 3+ set but I figured I’d just do 3 and work some singles
120kgs x1, felt heavier than I’m used to it feeling
130kgs x0, nope, shouldn’t even have attempted
Uhhhh, skipped the FSL cause I’m lazy like that
Weighted Pull Ups
10kgs x4
15kgs x3x3, felt kinda hard
did some spinal decompressions, hung with 30kgs and straps for 30 seconds
##13/5/2017
##FOOD
9:00AM - McDonald’s breakfast wrap, some hotcakes and sausage and Milo
4:00PM - one large pizza from dominos
7:00PM - some noodles, barely