Looking good on those pics mane.Shoulders have grown too
Training wise,I think adding some isolation work for tris and posterior chain would help a lot.I know you follow 531 and Jim’s usually against too much fluff and pump work,but a few pushdowns and hypers could add some mass in places that would help your lifts and are easy to recover from
Word.
##4/5/2017
woke up at 71.4kgs
##FOOD
12:00PM - 248.1 grams of chicken
5:00PM - dry cappuccino with a scoop of protein
7:00PM - sushi, 6 tamago maki, 6 kani maki, 6 salmon maki
##5/5/2017
woke up at 71.2kgs
##FOOD
12:00PM - yong tau fu, 6 tofu 3 hot dogs 1 seaweed and chicken/beef/tofu
2:00PM - 6 siew mai
7:00PM - chocolate milk tea and nuts
##Training
Entered gym at 11:35AM
##5/3/1 Twice A Week C1W1
Press
20kgs x10
30kgs x5
35kgs x5
40kgs x10, 5+ set
42.5kgs x5, +6.25% joker set
50kgs x4, +25% joker set
35kgs x3x8, FSL and 6 pull ups after every set
Close Grip Bench Press
40kgs x20,13,10+4+3, 50 reps total
Deadlift
60kgs x5
75kgs x5
87.5kgs x5
97.5kgs x5, 5+ set, didn’t feel like doing anymore than I needed to
Front Squat
60kgs x3
70kgs x8,4+1, didn’t bother finishing cause wrists were starting get annoyed. I highly suspect the issue might be with the bar. The crappy bars here pretty much don’t rotate so it rolls down instead. Did like 1 rep of 60kgs clean and yup, I’m right. Im jumping forward too and there’s literally 0 rotation of the plates.
Run
Sprint 50m, walk 50m. Did this 19 times in 14 minutes 40 seconds.
##6/5/2017
##FOOD
2:00PM - mala hot pot
##7/5/2017
##FOOD
4:00PM - noodles
10:00PM - noodles
##8/5/2017
##FOOD
12:00PM - 2 boneless chicken leg and 1 german sausage
6:00PM - 2 scoops of protein
9:30PM - mala hot pot and htwoo(not water)
##9/5/2017
##FOOD
12:00PM - some chicken
2:00PM - wanton noodles
3:00PM - one bottle of sprite
7:00PM - sushi
9:00PM - popiah
11:00PM - gummy candy
##10/5/2017
##FOOD
12:00PM - sausage roll
4:00PM - curry rice and a bunch of stuff
5:00PM - kueh
9:00PM - 1.5 sausage and 1 egg
11:00PM - noodles and egg
##11/5/2017
##FOOD
6:00PM - porridge
7:00PM - 2x sausage croissant
8:00PM - chocolate croissant and mini pastry stuff
Uh… Haven’t been active much cause I’ve been very busy with life/work. Mom just gave birth yesterday so haven’t had much sleep and stuff. Yeah… Diet really went to hell. Can’t wait for this challenge to be over, not happy with where I’m at right now at all.
Congratulations on the new sibling! You’re looking good in the recent pics btw, definitely an improvement. I’d also second the comments on adding isolation stuff. Good stuff man, keep your chin up!
Congrats man,now you just gotta make sure the first words baby says is “bench press”
You’re actually looking a bunch better. Congrats on being a big brother too. Lucky little guy to have you watching his back.
Stop whining Bitch (just on a bitch roll right now).
A lot of improvement, fer sure, it’s just so gradual your don’t see it. And, the farmer’s tan makes it a little tough - take your shirt off when kayaking, or just go tan. It’s Vitamin D, right?
Hey Ben, weird question for you, dude: If you woke up in a tent with a sore arse and no idea what had happened the night before, would you tell anyone?
That’s a very pg scenario…
Uh, I don’t see any reason why not? Not like I willingly got fucked in the ass. Assuming I got fucked in the ass anyways. Can’t find out how I got there if I don’t ask around eh.
That and it would make one hell of a story. “Did I tell you that one time I woke up in a tent with a sore ass?” Who wouldn’t want to stay and hear the ending?
Not sure where you got this idea from. I’d just blame it on eating to much and having a explosive shit in all honesty.
+
=
what else could it be?