This will be my first cycle, what do U think? I’m not expecting a huge gain(not possible with that dosage), maybe 10-12lb.
H:182-183cm, BW:83kg(182-183lb?), Bf:12-14%(I think), Cal: 3500-4000, Protein:3/kgBw=1.5g(aprox.)/lbBW
I’ll be doing a 8 week cycle with (only)250mg sustanon, also doing clomid maybe EOD starting on week 3 and then 50mg ED 2 weeks after the cycle(week 9-10).
I also thought about adding 200mg deca to this 8 week cycle, maybe to be sure I will gain about 10 lb, is that really “needed”? Or does 250mg sustanon for 8 weeks do it?
This proposed cycle is not good. At 250 mg/week, you will be shutting down your natural testosterone production almost as much, or even actually as much, as if you were using grams per week… but of course you will not be getting the gains. You’ll be fully inhibited for a fairly long time but with much less to show for it than you otherwise would.
Yes, a few guys make good gains on 250 mg/week but they are the exception rather than the rule: guys who combine high responsiveness to androgen with low natural androgen levels. For these guys, it’s the first time their bodies have seen anything decent in terms of androgen, so they get something out of the cycle. Most do not however.
So, I would either kick the dose up to the minimum reasonable dose of 500 mg/week and still keep it an 8 week cycle, or the total amount of steroid is limited to what you mentioned, I’d make it a 4 week cycle, injecting 750 mg or 1000 mg on day 1 and then 250 mg twice per week after that.