Surge, Power Drive, & Creatine

Nutrition
1 
OK to mix Surge, Power Drive, and creatine for PWO recovery?

thanks

2

Thats what I have been doing… I got the recomendation from CT and I think my recovery has been good.

3

I like the Power Drive before the workout.

4

[quote]T234 wrote:
I like the Power Drive before the workout. [/quote]

I prefer this as well.

5

[quote]David Barr wrote:
T234 wrote:
I like the Power Drive before the workout.

I prefer this as well.[/quote]

You dont think its useful for CNS recovery?

6

[quote]BoxBabaX wrote:
You dont think its useful for CNS recovery?[/quote]

Subjectively, I just prefer it before training.

I just don’t know that tyrosine or choline are limiting to recovery after training. If they were, the deficit would very likely be induced by a specific type of training (e.g. olympic weightlifting).

I’m more concerned about the impact of tyrosine on our relaxation post-workout.

This is all just talk right now, I don’t have a strong (read: well-researched) opinion.

7

I’m bringing this one back from the dead, thoughts on Power Drive for recovery anyone? Particularly calling out Barr on this one, see if he’s been doing his reading.