hello all… finally got some more Biotest supps (after my regular supplier went bust!) and want to ask a couple of questions about Surge and Metabolic Drive…
on a day where you are lifting in morning, i would normally drink Surge for a pwo shake, then eat an hour later. now if i am to train in the morning and then do hiit in the evening, would you take 2 times Surge or glug some Surge in the morning ONLY and then Metabolic Drive after the hiit in the evening…
also on my ‘off days’ i am running 5-6 miles (10k) in morning and then swimming in the evening (1k front crawl)… on these days i am only taking Metabolic Drive… should i take Surge on these days too or leave it with the protein…
my diet, fortunately is the one thing that is taken care of… gotta love those veggies!!
ps - my current ‘stack’ consists of:
Beta-7
zma
Surge
Metabolic Drive
if you are wondering why i dont take creatine, i am not ‘allowed’ or rather the royal marines dont allow the substance… strange when they allow Beta-7 and Metabolic Drive…
thanks all…
I’ve read questions like yours before and the consensus is you are using your muscles when doing HIIT, and they need immediate protein for repair just like you lifted, so yes do Surge after HIIT or lifting. Hit the Metabolic Drive right before bed, and not PWO because it’s a slower burning protein.
PS: what flavor of Metabolic Drive did you get and do you like it (is it low carb version)?
i did do the search but there wasnt much specifically about my question… i have read the forums closely for nearly a year now so have got a good schooling but, as you know, there is always a question that you want answering directly!
i noticed you said ‘…so yes do Surge after hiit or lifting…’ so not both then asi do do both on the same day… the hiit is usually mma or boxing training…
in answer to your 2nd Q - yes i love it (too much) and currently have chocolate flavour Metabolic Drive and Surge… i have tried vanilla Metabolic Drive and original Surge and also liked those alot too… still havent tried the orange flavour tho… gonna get some root beer i think when i come back from florida in march! if anyone lives in florida OR miami and can give me the address of a good bodybuilding store that sells any Biotest stuff please PM me!!!