this might sound stupid as im probably thinking too much about it… ive read about people consuming Surge, during and post workout, going half n half.
If im mixing it with creatine, will the Surge and creatine stayed dissolved in the water for most of the workout? if it doesnt stay dissolved how do u go about resolving it during the workout, ur not suppose to shake it i heard?
IF u can shake it to resolve it this pretty much solves my problem. thanks
[quote]biglift88 wrote:
this might sound stupid as im probably thinking too much about it… ive read about people consuming Surge, during and post workout, going half n half.
If im mixing it with creatine, will the Surge and creatine stayed dissolved in the water for most of the workout? if it doesnt stay dissolved how do u go about resolving it during the workout, ur not suppose to shake it i heard?
IF u can shake it to resolve it this pretty much solves my problem. thanks[/quote]
If you are a hard gainer with a fast metabolism and you are doing intense ball busting workouts that warrant it IMO you could use it during and after. If you carry excess fat or have a hard time getting rid of fat just use it post workout. There isn’t anything wrong with shaking your Surge up.
D
I can’t quite understand your post, but if you’re going to include creatine with your Surge, just put it in with your PWO shake (the one you drink after you finish your workout). If you’re concerned about creatine not dissolving, well, it doesn’t dissolve, it’s not supposed to. If you think it’s going to ‘re-clump’ it shouldn’t and a quick shake should redistribute the creatine evenly throughout your shake.
I drink half a serving of Surge during the workout and the other half serving with creatine at the end of the workout.
I hear creatine breaks down quickly in water which is why the directions on the back say to drink immediately after mixing.
[quote]GT625 wrote:
I can’t quite understand your post, but if you’re going to include creatine with your Surge, just put it in with your PWO shake (the one you drink after you finish your workout). If you’re concerned about creatine not dissolving, well, it doesn’t dissolve, it’s not supposed to. If you think it’s going to ‘re-clump’ it shouldn’t and a quick shake should redistribute the creatine evenly throughout your shake.[/quote]
I must have super duper special Biotest creatine then because mine dissolves completely. If your having a problem with it dissolving use hot/warm water.
to the OP yes it fine prio to, during and after experiment and find what works best for you. I like prior to about 15 mins and after.
[quote]FFB4Life wrote:
I hear creatine breaks down quickly in water which is why the directions on the back say to drink immediately after mixing.[/quote]
Please explain this statement.
[quote]Backlash79 wrote:
FFB4Life wrote:
I hear creatine breaks down quickly in water which is why the directions on the back say to drink immediately after mixing.
Please explain this statement.
[/quote]
After 10 minutes in liquid, creatine becomes unstable and converts into creatinine which is completely useless. Also it causes bloating.
alright thanks for the info… one last question, do u guys drink the Surge + creatine combo right after u lift, or do wait the 10(assuming you live close) mins till u get home and mix it then? would it effective the effectiveness of the pwo drink if i waited till i got home to drink it?
[quote]biglift88 wrote:
alright thanks for the info… one last question, do u guys drink the Surge + creatine combo right after u lift, or do wait the 10(assuming you live close) mins till u get home and mix it then? would it effective the effectiveness of the pwo drink if i waited till i got home to drink it?[/quote]
I have it every morning in a hot cup of coffee just so I remember to take it. Optimal maybe not but I take it then and it dissolves just fine in the hot Cup of Joe.