After a 4-6 week Arm Specialization Phase, in addition to significantly lowering the volume of the body part trained for two weeks after…would decreasing calories for a fat loss phase be an unwise decision. Would below maintenance caloric intake drastically inhibit gains post specialization?
[quote]brandon76 wrote:
After a 4-6 week Arm Specialization Phase, in addition to significantly lowering the volume of the body part trained for two weeks after…would decreasing calories for a fat loss phase be an unwise decision. Would below maintenance caloric intake drastically inhibit gains post specialization?
[/quote]
I’d say yes… start the fat loss phase at least a week after your spec.
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