Spec Phase Progression?

Training
1

Just a quick question

During a spec phase should we be progressing on our lifts (or focus on 1 sepcific lift for that bodypart?) from workout to workout during the phase for that muscle?

Or is the goal still to cause a mild overtraining state for supercompensation in the following 1-2 weeks after stopping.

Thanks

2

This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.